舌尖上的美國(115):怎樣提高注意力(三)
集中注意力並不是一件很容易的事情，尤其是處在當前這個充滿誘惑和紛擾的世界裏。下面是繼續告訴大家一些有幫助的方法：
7. Plan your day to the T. 計劃到細節。 If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could. Make sure your list of todos has lots of small, actionable steps that can be done quickly. This will gives a really satisfying feeling when you’re crossing things off your list like crazy.
如果一天中你會不定時出現犯懶的時刻，那也許是因爲你沒有獲得足夠的休息(見第二條）；而且你也沒有最有效地安排時間。保證你的待辦辦事務清單由許多小而易行、能迅速完成的步驟組成。瘋狂地勾去清單上的事務會給你帶來真正的滿足感。
8. Notice your lazy routines. 注意懶惰規律。Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You’re going to be lazy then anyway, right?
每個人在一天中都會有反覆出現的懶惰時刻。安排在這些時侯休息。反正到時也會犯懶，對嗎?
9. Plan the night before. 提前一天計劃。Planning the night before is a great way to really get focused on the next day. “Sleeping” on your tasks and goals for the following day can really help your mind expect what’s going to happen the next day. Essentially, you’re preparing your mind for the following day. Advanced focus.
提前一天計劃是在第二天切實保持注意力的極好方法。帶着第二天的任務和目標“入睡”幫助頭腦預計第二天要發生什麼很有幫助。其實，就是爲第二天做好心理上的準備。提前集中注意力。
