舌尖上的美國(132):美白牙齒小妙方(1)

想擁有明星般燦爛的笑容嗎？當然誰不想啊？美白牙齒9妙招，笑容如明星綻放

1. Baking soda brush. 小蘇打。

Sprinkle a dash of baking soda on a wet toothbrush. Do this about one or two times a week. The baking soda acts like a mask for your teeth and it does an amazing job at absorbing stains and polishing, just like you came from the dentist's office.

在溼牙刷上撒些小蘇打。一週做1或2次。小蘇打就像牙齒的面膜，它能很好地吸收牙漬爲您的牙齒拋光，就像您去過牙醫診所似的。

2. Oil pulling. 擦油。

Okay, so what is oil pulling? I know it sounds strange but it works and here's how. By swishing and swirling just a little bit of oil in your mouth in the morning like a mouthwash, this will stimulate enzymes which will fight bacteria in your mouth all day. maybe you can use sesame or olive oil.

擦油。好，什麼叫擦油呢？我知道很奇怪但它確實有效，那麼該如何做呢？早晨打轉式地刷一點油在你的口腔內就像漱口那樣，這能刺激酶的生成，並能抗菌一整天。用芝麻油或橄欖油。

3. A strawberry swipe. 切草莓。

Cut a strawberry in half, swipe it and massage it across your teeth. The naturally occurring alpha hydroxy aCids will help to gently whiten and brighten and leave you looking good.

把一個草莓切成兩半，用一半邊擦邊按摩你的牙齒。天然的α-羥基酸的產生會幫助牙齒亮白，讓你更神采奕奕。

4. Floss is boss. 牙線是王道。

I can't believe I have to say this but it's so important to floss every single day. Flossing reduces the plaque that hides in between your teeth and it also has a body benefit. It helps to reduce plaque in your arteries which leaves your body and your heart healthier.

我真不敢相信我會說這個，但是用牙線清潔牙齒在每一天都是如此重要。牙線可以減少牙齒見隱藏着的菌斑，而且還對身體有好處。它能減少動脈中的菌斑，從而使身體更加健康。