E聊吧第30期:別睡懶覺 Early Rising

Early Rising早起牀
1．起得早好處很多。
2．起得早對我們的學習有幫助。
3．起得早使人健康、富足、聰明。
Early rising is beneficial in more than one way. First, it helps to keep us fit. We all need fresh air, and air is fresh in mornings. Second, we can improve our health by taking morning exercise.

起得早好處很多。首先，它可以幫助我們保持健康。我們都需要新鮮空氣，早晨的空氣是新鮮的。其次，參加晨煉可以改善我們的健康。

Early rising helps in our study. We learn more quickly in the morning. We also find it easier to memorize what we learn in the morning. And early rising gives us enough time to get ready for our study and work.

起得早有助於我們的學習。早晨我們學東西更快，我們還發現早晨記東西容易。起得早爲我們的學習和工作提供了充分的準備時間。

Late risers may find it very difficult to cultivate the habit of early rising. They ought to make special efforts to do so. As the popular proverb says, "Early rising makes a man healthy, wealthy and wise."

晚起牀的人要養成早起的習慣是很難的。他們應當努力去培養早起的習慣。正如諺語所說：“起得早使人富足、聰明、身體好。”