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![並不是熱愛跑步的人才能成爲奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那種真正的跑步，是在中學體育課的時候。我花了11分47秒跑完......
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![適合跑步的勵志歌曲推薦]()
我們在奔跑中尋找答案，追尋內心的自我。有哪些適合跑步的勵志歌曲推薦?以下是本站小編爲你推薦的適合跑步的勵志歌曲，希望你喜歡。在這段MV中,陳奕迅邀請了多位香港知名跑者出鏡,每一位都在MV中講述了一段他們與跑步的......
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![你知道魚水之歡,跑步以及做其他活動的最佳時間嗎]()
Thebesttimetohavesexisat7.30am-around45minutesafteryouwakeup,accordingtonewresearch.最新研究發現，享受魚水之歡的最佳時間是早上7:30，大約在起牀後45分鐘左右。Energylevelsareattheirhighestafteragoodnight'......
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![掌握小訣竅,讓跑步變的輕鬆(圖)]()
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![新研究：每週跑步50分鐘或許最健康，別長別短]()
aerobic [eə'rəʊbɪk] adj.需氧的圖片來源：視覺中國It's free,requiresnoequipmentandthescenerycanbestunning–it'snowonderrunningisamongtheworld'smostpopularsports.跑步是免費的，也不需要任何設備，而且......
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![神奇：跑步可以鍛鍊大腦？]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿茲海默症......
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![真的嗎? 跑步1小時竟能多活7小時!]()
Everyhouryourunextendsyourlifespanbysevenhours,anewstudyhasrevealed.一項最新研究表明，每跑步1小時，你就可以多活7小時。Scientistssaythatrunningjustonehouraweekisthemosteffectiveexercisetoincreaselifeexpect......
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![下雨天跑步應注意的問題]()
Springbringsthepromiseofmilderweather,butitalsousuallymeansmorerain.Rainyweatherdoesn'tmeanyouhavetotakeyourrunsinside.Ifyou'reprepared,runningintheraincanbefunandhelpgetyoupreparedforrunningracesin......
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![扎克伯格天安門廣場跑步照片遭網友痛批]()
ChineseFacebookusersarecriticisingapostbyMarkZuckerbergjoggingthroughBeijingwithoutafacemask.近日，臉書CEO馬克·扎克伯格在臉書上發佈了沒戴口罩跑步經過北京天安門的照片，卻遭到了中國用戶的批評。"Kickedoffmy......
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![武漢一高校推出跑步APP 督促學生進行鍛鍊]()
AuniversityinWuhan,Hubeiprovince,recentlylaunchedafitnessapptoencouragestudentstoexercise,thePaperreportedonWednesday.據《澎湃新聞》報道，湖北武漢一所高校最近發佈了一款健身APP，以鼓勵學生進行鍛鍊。HubeiUn......
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![跑步可以鍛鍊大腦]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿茲海......
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![這句話怎麼說(時事篇) 第2078期:澳籍"跑步女"拒絕隔離還鬧事 被公司辭退後又被限期離境]()
【背景】3月16日，一名澳籍女子返京後不戴口罩外出跑步，且不聽勸阻大喊救命。3月17日，記者從北京朝陽區關北街社區防疫人員處獲悉，經民警上門勸導，該女子表示會居家隔離。據瞭解，該女子系拜耳中國公司員工，目前，拜耳已做辭退處......
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![英語每日一說：你跑步多久了？]()
Howlonghaveyoubeenrunning?你跑步多久了？發音要點：running[adv]連續地[v]跑步(賽跑)；運轉；管理【常用短語】runningcost運轉費用；經營成本smoothrunning平穩運行runningoff流失小劇透：排球運動哪家強？這篇材料你能聽出多少？......
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![美語情景對話 第709期:Running 跑步]()
Todd:Now,Shona,yousaidthatyoujog.託德：夏娜，你說過你有慢跑的習慣。Shona:Yeah,Ido.夏娜：對，沒錯。Todd:I'majoggertoo.託德：我也喜歡慢跑。Shona:Oh,areyou?Fantastic.Howoftendoyoudoit?夏娜：哦，是嗎？太好了。你多久......
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![原來鱷魚能跑步，跑起來還挺萌的]()
Evenonland,crocodilesarenofishoutofwater.Whilethesereptilesmightlooklazyandslowsunningonthebank,theycaneasilypickupspeedwhennecessary,andascarynumbercangalloporboundlikeahorseoradog.即使是在陸地上，鱷魚......
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![高強度跑步能使肌腱更有效率地工作]()
Runningburnsmorecaloriesthananyothermainstreamexercise.Butdespitethefactthatrunninghasbeenproventoreduceyourriskofchronicillnesses,suchasheartdisease,typetwodiabetesandstroke,therehasbeenalotofdebatea......
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![跑步可以鍛鍊大腦?]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿茲海默症......
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![不想跑步？試試“四肢跑”！]()
TiredofRunning?YouMayWantToGive'Crunning'ATry!不想跑步？試試“四肢跑”！Everyfewyearscomesafitnesstrendthathaspeoplescratchingtheirheadsinamazement.'Crunning'willprobablybeoneofthem.Incase......
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![週末跑步進行的如何]()
Twoquestionsmainlyoccupiedmeonmylongrunyesterday.Firstly,wouldIrather-liketheRideLondoncyclistsIintersectedwithtwice-becycling100milesorrunning20?Secondly,howmuch,theoretically,wouldIofferthatpassingm......
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![美語情景對話 第368期:Tips on Running 跑步技巧]()
Oneofmyhobbiesisrunning.Ireallylikerunningbecausefirstofallit'sverycheap.Itdoesn'tcostyouanymoney.Youcandoitanywhere,forexample,onacitystreetandit'sahealthyhobby.Ifyourunalot,maybethreeorf......
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![健身新風潮：邊跑步邊撿塑料垃圾]()
Theybroughtushygge,lagomandfika,butnowanewScandinaviantrendiscoming,anditcouldn'tbemore2018.前有hygge、lagom和fika，如今北歐掀起的新風潮又迎面而來，這最有2018年的範兒了。hygge：全世界對丹麥生活方式的一種狂......
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![每逢佳節胖五斤？寒假長胖，開學要跑步！]()
春節即將開啓胡吃海塞模式？如果你是杭州一所中學的學生，可要先掂量掂量。如果你在春節假期長胖超過兩公斤，那麼下學期你就得每天跑步了。Thirteenand14-year-oldsatHangzhouNo3MiddleSchoolinZhejiangprovinceweighedthe......
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![女朋友說她愛上了跑步同伴,但卻想和我在一起生活]()
DearColeen親愛的科琳MygirlfriendandIhavebeentogetherforfiveyearsandwelivewitheachother.I'vehadasituationforaboutsixmonthsnowwhereshe'sbecomereallyclosetoafriendofafriendwhowesawoccasionallyatp......
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![掌握小訣竅,讓跑步變的容易堅持(圖)]()
Question:WhenDoesRunningGetEasier?問題：什麼時候跑步會變得容易些？Istarteda"learntorun"programthreeweeksagoandIthoughtrunningwouldbeeasierbynow.I'mstillstrugglingthroughtherunportionsoftherun/walkworko......
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![健康小貼士:打敗不跑步的藉口]()
Whenit'scoldordarkoutside,oryou'retootiredtogotothegym,it'seasytotalkyourselfoutofrunning.ReaderAlicehasfoundherselfinthatsituation,butshe'sbeentryinganewstrategywithalotofsuccess.當天寒地凍，或是天......
