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![健康生活:冬季跑步小貼士(中英對照)]()
冬天在戶外跑步？不是瘋了吧？儘管寒冷天氣和假期能真正完全打亂你的跑步規律，但冬天對跑步者而言還是最好的季節之一。天氣寒冷，路人稀少，再加上迷人的運動裝備！冬季跑步比你想象的容易得多。你只需掌握少數幾個關鍵策略並確......
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![室外跑步與跑步機哪個更消耗卡路里?]()
DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?室外跑步，跑步機跑步，哪個消耗的卡路里多？Question:DoIBurnMoreCaloriesRunningOutsideoronaTreadmill?問題：室外跑步，跑步機跑步，哪個消耗的卡路里多？I'veheardthatrunni......
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![美語情景對話 第710期:More running 跑步]()
Todd:So,Shona,webothsaythatweloverunning.Whydoyouliketorun?託德：夏娜，我們都喜歡慢跑。你爲什麼喜歡跑步？Shona:Well,actually,thereasonIenjoyrunningisbecauseafewyearsago.Istarteduniversity.Igotalittlebitsad,......
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![跑步的時候會犯的錯誤]()
Leserreursquel'onfaittoutesencourant跑步的時候會犯的錯誤 Toutlemondecourt(oupresque),maislacourseàpieddoitsepratiqueravecvigilance.LacoachCélineLeclercnouslivresesconseils.所有人都跑步（或者是幾乎所......
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![愉悅口語:第599期 跑步不只是run哦]()
講解文本：jog慢跑Weoftenjogtogether.我們經常一起慢跑。Mikejogseverymorningbeforebreakfast.麥克每天早飯前慢跑。瘋狂練習吧！......
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![新研究：每週跑步50分鐘或許最健康，別長別短大綱]()
It'sfree,requiresnoequipmentandthescenerycanbestunning–it'snowonderrunningisamongtheworld'smostpopularsports.跑步是免費的，也不需要任何設備，而且（沿途的）景色可能還會十分優美，因此跑步是世界上最受歡迎......
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![Quora精選：到底應該飯前跑步還是飯後跑步?]()
獲得19.7k好評的回答@TimErnst：DITCHtheTreadmillatALLcostsanddothisWORKOUTbeforeyoueatdinner. Treadmillssuckforoptimalfatloss.儘可能不要用跑步機，鍛鍊最好在晚飯前。跑步機對於局部減脂沒有什麼優勢。Thereare......
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![跑步能提升你的大腦機能]()
Ifyouthoughtrunningwasjustgreatforthebody,thenthinkagain.如果你認爲跑步只對身體有好處，那麼再想想吧。Scientistshaveuncoveredevidencethesportnotonlykeepspeopletrimbutalsoboostsbrainpower.科學家已經找到證......
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![你的週末跑步怎麼樣]()
Whatdoyoudowhenyouknowyoureallyneedabitofasterntalkingto?Whenyourinnermonologueturnsintosomethingofapatheticwhimper,andyoustarttryingtothinkofexcusestostop?Iwasthinkingaboutthisonmyratherevil20milerye......
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![赤腳跑步的好處]()
1.Getstrongerfeet1.讓你的腳更強壯Becausethemuscles,ligaments,andtendonsofthefeetneedtobefullyutilized,therunnercandevelopamorenaturalgaitandstronger,moreresponsivefeet.Strongerfeetcomeinhandywhenyouha......
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![健康指南:如何選定你的跑步目標]()
NowthattheChristmasmadnessisoverandIcan'tleavemyhousebecausethere's18inchesofsnowontheground,I'vehadsometimetothinkaboutmyrunninggoalsandtargetracesfor2011.Settingrunninggoalsisagreatwaytostaymotiv......
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![下雨天跑步應注意的問題]()
Springbringsthepromiseofmilderweather,butitalsousuallymeansmorerain.Rainyweatherdoesn'tmeanyouhavetotakeyourrunsinside.Ifyou'reprepared,runningintheraincanbefunandhelpgetyoupreparedforrunningracesin......
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![跑步的英文短語]()
跑步鍛鍊是人們最常採用的一種身體鍛鍊方式，這主要是因爲跑步技術要求簡單，無需特殊的場地、服裝或器械。下面就由本站小編爲大家帶來關於跑步的英語短語集錦，希望大家能有所收穫。關於跑步的相關短語跑步明星runningsta......
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![我非常討厭跑步,直到50歲我改變了這一點]()
OnFeb.1,2018,Iputonapairofsneakersandwentforarunforthefirsttimeinmorethan30years.2018年2月1日，我穿上運動鞋開始跑步，這是我30多年來的第一次跑步經歷。TosayIwasneverarunnerisamildwaytosumupalifeofactiveanti......
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![扎克伯格天安門廣場跑步照片遭網友痛批]()
ChineseFacebookusersarecriticisingapostbyMarkZuckerbergjoggingthroughBeijingwithoutafacemask.近日，臉書CEO馬克·扎克伯格在臉書上發佈了沒戴口罩跑步經過北京天安門的照片，卻遭到了中國用戶的批評。"Kickedoffmy......
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![武漢一高校推出跑步APP 督促學生進行鍛鍊]()
AuniversityinWuhan,Hubeiprovince,recentlylaunchedafitnessapptoencouragestudentstoexercise,thePaperreportedonWednesday.據《澎湃新聞》報道，湖北武漢一所高校最近發佈了一款健身APP，以鼓勵學生進行鍛鍊。HubeiUn......
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![每週跑步50分鐘或許最健康]()
It'sfree,requiresnoequipmentandthescenerycanbestunning–it'snowonderrunningisamongtheworld'smostpopularsports.跑步是免費的，也不需要任何設備，而且（沿途的）景色可能還會十分優美，因此跑步是世界上最受......
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![健康小貼士:打敗不跑步的藉口]()
Whenit'scoldordarkoutside,oryou'retootiredtogotothegym,it'seasytotalkyourselfoutofrunning.ReaderAlicehasfoundherselfinthatsituation,butshe'sbeentryinganewstrategywithalotofsuccess.當天寒地凍，或是天......
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![健康小貼士:一天中什麼時候跑步感覺最涼爽]()
NewrunnerDeniserecentlyemailedmeaskingwhattimeofdaysheshouldruntobeattheheat.Shetypicallyrunsintheevening,butiswillingtochangeherroutineifshe'llbemorecomfortablerunningatadifferenttime.丹尼斯是一位跑......
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![並不是熱愛跑步的人才能成爲奔跑者]()
ThefirsttimeIran,likereallyran,wasduringmiddleschoolgymclass.Ittookme11minutesand47secondstofinishamile.I'vebeenrunningeversince.我第一次跑步，那種真正的跑步，是在中學體育課的時候。我花了11分47秒跑完......
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![生活情景對話：跑步愛好者和棒球先生]()
下面本站小編爲大家帶來生活英語情景對話，歡迎大家學習!生活情景對話：跑步愛好者Todd:OK,Tim,we'regoingtotalkaboutrunning.好的，蒂姆，我們將討論討論跑步。Tim:OK.好的。Todd:Now,we'vebeenrunningthelastcoupl......
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![美語情景對話 第709期:Running 跑步]()
Todd:Now,Shona,yousaidthatyoujog.託德：夏娜，你說過你有慢跑的習慣。Shona:Yeah,Ido.夏娜：對，沒錯。Todd:I'majoggertoo.託德：我也喜歡慢跑。Shona:Oh,areyou?Fantastic.Howoftendoyoudoit?夏娜：哦，是嗎？太好了。你多久......
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![截肢者學習跑步]()
ParapanAmathletehelpsyoungTorontoamputeeslearntorun多倫多泛美運動會運動員幫助多倫多年輕的截肢者學習跑步RudyGarcia-Tolson,agold-medalParalympianwholostbothlegswhenhewas6,teamsupwithTorontomobilityclini......
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![留美老師帶你每日說英文 第446期:跑步對身體的好處]()
臺灣籍旅美老師今天交給我們的句子是：Evenalightjogcansignificantlyreduceone'smortalityrisk.Althoughtheydidfindthatpersistentrunners–peoplewhodoitregularly–hadthebestoutcomes.即便是慢跑也可以大大減......
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![奔跑最快樂：8種方法讓你重新愛上跑步]()
Likeallrelationships,aloveaffairwithrunninghasitsupsanddown.Onedayyoucan’timagineyourlifewithoutrunning,andthenextyoumaybecursingatyourself(whilerunning,ofcourse)forgettingstartedwiththiscrazysp......
