雅思口語話題素材：減肥

減肥也是當代人熱衷討論的話題之一，在雅思口語考試中可能會出現，那麼大家知道怎麼應對嗎？下面小編給大家分享一些雅思口語話題素材：減肥。

雅思口語每日一練：減肥話題的相關表達

1-Exercise promotes health, reducing most people's risks of developing diabetes and growing obese.運動有利健康，減少大多數人患糖尿病和肥胖的風險;

2-What is particularly fascinating that...某事極其有吸引力的地方在於...;

3-The answer is plenty.解決問題方法有多種

雅思口語Part3: Losing weight減肥

how many calories we eat 攝入多少卡路里

How many calories we eat appears more important than what we eat when we eat too much.當我們大吃特吃的時候，我們攝入多少卡路里似乎比飯量更爲重要。

obesity/???bi?s?ti/肥胖

a global epidemic /?ep??dem?k/種全球性流行病

More than one billion adults are overweight. The World Health Organization calls obesity a global epidemic.全球有10億以上的成年人體重超標。世界衛生組織稱肥胖是一種全球性流行病。

be obese /???bi?s/肥胖的

More than one-third of adults were obese in two thousand nine and two thousand ten.超過三分之一的成年人在2009-2010年逐漸肥胖。

carbohydrates 碳水化合物

Anyone who has ever tried to lose weight knows there are all kinds of conflicting diet plans. Some tell people not to eat carbohydrates.任何曾經嘗試過減肥的人都知道有各種各樣的不可協調的飲食計劃。有些人說不要吃碳水化合物。

affects weight gain 影響體重的增加

He wanted to know if protein in food affects weight gain.他想知道食物中的蛋白質是否會影響體重的增加。

weigh oneself regularly 定期稱體重

He tells his patients to weigh themselves regularly so they can know quickly if they gain weight.他告訴他的病人要定期稱體重，這樣他們就能很快知道體重是否增加。

obesity-related diseases 肥胖相關疾病

He says increasing these six foods by about one serving each day would reduce obesity and help slow the epidemic of obesity-related diseases.

他說，每天增加大約一份這種食物將減少肥胖，並有助於減緩肥胖相關疾病的流行。

雅思口語Part2事件類話題及範文：驕傲的成就【成功減肥】

Describe an achievement that you are proud of

You should say:

What it was

How it was made

What difficulties have you encountered during the process

Why you are proud of this achievement

1.適用人羣：瘦身達人

2.主題：減肥經歷

3.故事線：在6個月的時間裏成功瘦身，不僅苗條了而且也更加健康

Well, it's probably difficult to believe but last year I knocked off X kilos in about 6 months, and this is what I am still enormously proud of. I have to confess...I used to be a very lazy girl who loved fast food and hated sports. And at that time I was so slim that I didn't even think that one day being overweight would become my number 1 problem. So when I realised that I'd put on X kilos, I decided to lose weight and get fit, no matter what.

And so it began. I started exercising daily. I went jogging in the mornings and I walked in the evenings. Also, I ditched junk food and stopped buying snacks, which I couldn't live without. I started sticking to a diet. You know, no sweets, no rice, no cheeseburgers, and French fries. Not only salads, vegetables, fruits and plenty of fluids. I ate only healthy food and drank a lot of water daily. I cooked foods in healthier ways such as boiling, baking and stewing. I read somewhere that it is better to have a few light meals instead of on main meal. So I followed this advice too. I continued this practice for six straight months. As a result, I lost more than X kilograms.

Now I'm not only as slim as I used to be, but I'm also fit enough. And I'm genuinely proud of my achievement. I should say it was hard to change my habits, my diet and my lifestyle, and at some point I was about to give up because all those activities were really time consuming. But I didn't, thank God, though I was facing a lot of difficulties. Another thing that makes me feel inordinately proud of myself is that I achieved great results without anybody's help. I just read blogs and forums, used a lot of online resources, but it was I that decided what to do with myself. This is something I never thought I could do. You can't even imagine how much effort I put in achieving this result. I would even say I was fighting the battle of my life. And I won.

4.高分口語語料

地道用詞：knocked off

enormously

be overweight

lose weight

stick to

boiling, baking and stewing

高分句型： And at that time I was so slim that I didn't even think that one day being overweight would become my number 1 problem.

I just read blogs and forums, used a lot of online resources, but it was I that decided what to do with myself.

雅思口語話題“勵志減肥故事”

describe a success in your life

Well, the success I’m going to talk about might not sound as impressive as the ones other candidates have told you, but it really means lot to me, and many of friends call it “an inspirational story”.

So here’s my story. I wasn’t always like this. I used to be a lot bigger when I was in junior high school. But it didn’t bother me back then because I was a big foodie and all I cared about was if there’s palatable food on my dinner table.

I didn’t know anything about beauty and health until I went to high school. It was like, all of a sudden, everybody started to pay attention to their appearance, and according to the common aesthetic standards, only slim girls are considered to be attractive.

And you know how mean some high school students can be, right? When people started to make jokes about me and give me nicknames like “little big” or “fatty”, I just started to become self-conscious about my weight.

For the record, I’m not a shallow person, but those personal remarks could really get to me.

And it was not just that, my weight had seriously affected my health.

I remember I always felt embarrassed in PE class because I usually couldn’t catch my breath after just a little warming up.

So I told myself, it has to change. I consulted some professionals, and got myself a gym membership card, hired a personal trainer, and started to go on a diet. I kissed goodbye to my favorite chocolate and other high calorie food.

It was not easy at first, but I made it at last! After a year’s hard work, I lost more than 30 pounds. And I manage to stay that weight till today.

I feel a lot more confident and healthier right now, so this is the success I’m pretty proud of.