5種健康食物蘊含對人體有益的脂肪

1. Avocado
They contain as much fat as a fast-food double cheeseburger, but it's mostly in the form of good-for-you monounsaturated fat. Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.
1.酪梨
酪梨含有雙層吉士堡相同的脂肪，但是酪梨含有的脂肪是對你身體有益的單不飽和脂肪。在你的食譜中添加酪梨可以明顯的降低不健康的膽固醇和血脂。2. Dark Chocolate
Who knew? Half the fat in chocolate comes from healthy monounsaturated fats. However, only dark chocolate contains a high concentration of heart-healthy antioxidants, which lower blood pressure and protect the heart in other ways.
黑巧克力
你知道嗎？巧克力裏有一半的脂肪是健康的單不飽和脂肪。然而只有黑巧克力含有高濃度的降低血壓和保護心臟，有益心臟健康的抗氧化劑。3. Fish
Seafood is the best source of omega-3 fatty acids, which are probably the best fat of all for your cardiovascular system and all-around health. Two weekly servings of fish (preferably oily varieties like salmon and Atlantic mackerel) can cut the risk of heart attack by up to 36 percent.
魚類
海產品是歐米伽3脂肪酸的最佳來源。這種脂肪酸可能是對你心血管系統和全身系統最好的脂肪。每兩週吃一份魚(最好是油性品種如：鮭魚和大西洋鯖魚)可以降低高達36%的4. Olives
Rich in monounsaturated fats, olives and olive oil -- especially the latter -- are cornerstones of the Mediterranean diet, which many studies show protects the heart and appears to fight diabetes. Canola and peanut oils are good choices, too.
橄欖
據許多研究顯示：作爲地中海食物的基石的橄欖和橄欖油（尤其是橄欖油）富含單不飽和脂肪酸，它們可以保護心臟和抵抗糖尿病。菜籽油和花生油也是不錯的選擇5. Peanut Butter, Nuts, and Seeds
A daily serving of peanut butter could cut the risk for type 2 diabetes by 21 percent. Meanwhile, studies have shown that munching on nuts every day may lower the threat of heart attack by an incredible 35 percent.
花生醬，堅果和種子
每天吃一份花生醬可以降低21%罹患2型糖尿病的風險。同時，研究顯示用力咀嚼堅果可以降低讓人難以置信的35%的心臟病的威脅。