男子一年減肥59公斤驚呆父母
據美國雅虎新聞（Yahoo News）網站1月6日報道，一男子在不到一年的時間內，足足減掉59公斤。
這名神奇的男子名叫盧卡斯•歐文（Lucas Irwin），他從137公斤減爲77公斤。下面是他減肥前後的照片對比。
究竟歐文是怎麼辦到的呢？原來他堅持每天至多攝入1350卡路里的熱量。儘管他沒有具體規定自己要吃什麼，不過主要食物是金槍魚沙拉、蘸有洋蔥番茄辣醬的雞肉、冷凍蔬菜、豆子、米飯、三明治、菠菜和雞蛋。歐文減掉45公斤後，開始走路上班，堅持了2個月，最後因爲天氣太冷不得不放棄。
由於父母不知情，他們看到減肥成功後的歐文，大吃一驚。歐文表示：“最妙的當然是同事和朋友的反應。現在幾乎每天都有人問我減肥的方法，我正在考慮是否以此爲職業，比如說當個營養師。”
減肥成功的歐文試衣服的時候，再也不用擔心衣服合不合身的問題，而是衣服好不好看。不過他並沒有滿足，他的減肥目標是68公斤。
In just shy of one year – he didn't start losing weight until December of 2012 – Irwin went from 300 pounds to 170. How did he do it?
"95% of it was done through nothing but a 1350 calorie limit per day," he wrote on Reddit. "No foods were off limit, but I survived mostly on tuna salad, chicken with salsa, frozen vegetables, beans and rice, turkey/roast beef sandwiches, spinach, and eggs. After I lost 100 pounds I started walking to work (5 miles) for about 2 months until it got too cold outside."
Here's the best part – during the entire year, Irwin didn't mention anything to his parents. Not a word. So imagine their reaction when they saw him for the first time. Or better yet, watch it:
Only his sister was in on it. She's the one who filmed the unveiling.
When asked if he likes his new clothing options, the 5-foot-8 Irwin responded, "Yes I do, and it's very strange having 'how does it look?' be a criteria instead of just 'does it fit?' "
And he's not done yet. His goal weight is 150 pounds.
"The best part has definitely been the reactions of co workers and friends," he wrote. "I have people asking me for advice on almost a daily basis now, and I've seriously considered making it a career path (dietitian)."
