10張差異驚人的健身照片(上)

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There is a new trend in the fitness world and it's documenting your weightloss and body building in order to motivate yourself and others... Take a look at the most impressive body changes.

健身界有一個新趨勢，就是記錄減肥和塑身過程，用以激勵自己和別人。來看幾個最驚人的體形變化吧。

1．From the blog Healthy not Skinny.

1．來自博客“要健康不要骨感”。

2．Jennifer Nicole Lee (1975) is an American fitness model, actress, motivational speaker, and author. She is known for losing 70 pounds and launching a career as a fitness guru after bearing two children.

2．珍妮弗·妮可·李生於1975年，是一名美國健身模特、演員、勵志演說家和作家。她的壯舉是減了31公斤，並在生育兩個孩子後，開始了健身專家生涯。

Lee describes herself as having "no athletic background whatsoever," and says she has struggled with her weight her entire life. She weighed 170 pounds when she got married, and continued to gain weight during both of her pregnancies, eventually reaching 200 pounds after the birth of her second child.

李說自己“完全沒有體育背景”，和減肥鬥爭了一輩子。她結婚時重77公斤，並在兩次懷孕中繼續增重，生第二個孩子時超過了90公斤。

3．For 33-year-old Adam Waters, losing his gut proved to be very difficult. An English teacher living in Japan, he indulged in local foods and skipped workouts. When he finally decided to shed the weight, he needed some extra motivation. So he started photographing himself daily and posting the pics on his blog for the world to see.

3．對33歲的亞當·沃特斯而言，減肥非常難。他在日本教英語，愛上當地美食，還放棄了健身。終於決定減肥時，他需要額外的動力。於是他開始每天給自己拍照，併發到博客給全世界看。

After 84 days, Waters had completely transformed his physique. He edited together the pics, made sort of a virtual flipbook, and posted the video online. Since then, his success has spawned a series of online "missions," where he continues to document his efforts to get as jacked and lean as possible.

84天后，沃特斯的體形完全變了。他編輯那些自拍，做成一段視頻發到網上。從那以後，他的成功發展出了一系列在線“使命”，讓自己的身材越來越精壯。