10張差異驚人的健身照片(下)
6．That's what a 'little' motivation and 100 pounds less can do for yourself.
6．這就是“一點點”決心和45公斤對你做的事。
7．What do you say？
7．你怎麼看？
8．Peter Ajello lost 200 pounds in 16 months. Back in 2008 Peter weighed four hundred and five pounds, had uncontrolled diabetes, dangerously-high cholesterol, and suffered from debilitating gout attacks in his legs. He could barely make it up a flight of stairs or around his block and was wearing a 5XL shirt and a size 56 pant.
8．彼得·阿耶洛用16個月減了90公斤。2008年時，彼得重184公斤，有糖尿病和離譜的高膽固醇，還飽受痛風對腿的折磨。他幾乎不能上樓，或者在附近散散步，穿5個加的襯衫和56碼的褲子。
He started his fight alone by walking around the block every day and stopping his pizza and beer routine. At first, he struggled to make it just once around and every step ached with pain and guilt, but he soldiered on and, to his surprise, quickly lost fifty pounds. Peter was finally motivated and his close friends took notice. On August 1, 2008 Peter's friends took him to dinner where they made him an offer he couldn't refuse; they gave him two postdated checks for $5,000 and $10,000 if he could lose another hundred pounds by New Year's Day. That's how he got started.
開始減肥大戰時，他每天在附近散佈，停止了披薩和啤酒的日常。起初，走一圈都很艱難，每儀步都滿是疼痛和懊悔，但他堅持住了，並驚訝地迅速減去了23公斤。彼得受到鼓舞，還有好友監督。2008年8月1號，彼得的朋友們邀他共進晚餐，並打了個他無法拒絕的賭：他們給了他兩張預填日期的支票，分別價值5千和1萬美元，只要他能在新年再減45公斤。他就是這麼開始的。
9．Joshua Sundquist is a Paralympian and a bestselling author and motivational speaker. He lost his left leg to cancer at age nine and later became a Paralympic ski racer. His memoir, Just Don't Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain, was released in January, 2010.
9．約書亞·森德基斯特是一名殘奧會運動員、暢銷書作家和勵志演說家。他9歲因癌症失去左腿，後來成爲了殘奧會滑雪運動員。他的自傳《只是不要摔倒：我如何長大、征服疾病、衝下山坡》於2010年1月出版。Six years after surviving a battle with cancer and losing his leg, Sundquist began ski racing. At age 17 he moved to Colorado to pursue the sport full-time. After the Paralympics, he won the Body-for-Life contest in 2006. His ski-racing slogan is "1mt, 1mt" which stands for "1 More Thing, 1 More Time."
戰勝癌症卻失去左腿6年後，森德基斯特開始滑雪。他17歲搬到美國科羅拉多州，全職從事這項運動。殘奧會後，他贏得了2006年的Body-for-Life比賽（12周的《超級減肥王》）。他的滑雪口號是“1mt, 1mt”，即“再做一件事，再堅持一次”。
10．Heather Bear's amazing body transformation.
10．希瑟·貝爾驚人的體形變化。
