做到這些,你就會越來越年輕
1. Eat a Balanced Diet.
1. 飲食均衡。Proper nutrition is important for staying youthful. It contributes to mental sharpness, emotional balance, reduction of disease, and it keeps hair and skin supple. Customize a plan with the optimal amounts of vitamins, amino acids, electrolytes, probiotics and antioxidants.
營養適當對於保持年輕非常重要。有助於思維敏捷、情緒平衡、疾病減少、秀髮亮麗、肌膚柔嫩。爲自己量身打造飲食，搭配維生素、氨基酸、電解質、益生菌和抗氧化劑，獲得最佳營養。2. Sleep.
2. 睡眠。
Cells rebuild and repair themselves during sleep. Getting the right amount of good-quality sleep effects everything we do. Without it, nutrients are unable to flow through our systems, and we end up stressed. Seven to eight hours per night is the ideal amount for most adults.
睡覺時，人體細胞會自行重建並自我修復。獲得一定量的優質睡眠會帶來全方面的影響。睡眠不足時，營養物質就無法通過人體系統，最終導致我們壓力山大。對於大多數成年人而言，每晚睡7至8小時最爲理想。
3. Reduce stress.
3. 減壓。Chronic stress ages us by shortening telomeres. It also leads to anxiety, depression, and low energy. These effects show up on our faces and in the way we carry ourselves. Meditation, gratitude, calming music, and redirecting our thoughts can all reduce stress.
慢性壓力會縮短染色體端粒，導致人們慢慢變老。還會導致焦慮、抑鬱和能量不足。這些影響會漸漸'爬上'我們的臉頰，也會影響我們的心情。冥想、感恩、平靜的音樂，以及改變自身想法都能緩解壓力。4. Take a daily walk.
4. 每天走一走。Walking stimulates creativity, helps with weight management, boosts mood, and keeps blood circulating for good health and a rosy skin tone.
散步會刺激創造力，有助於體重管理、讓心情變好、促進血液循環，從而讓您身體健康、面色紅潤。5. Wear Sunscreen.
5. 塗防曬霜。Sunscreen prevents wrinkles, sunspots and loss of elasticity. Recent studies also indicate that modern sunscreens can reverse damage. The moisture in it increases suppleness while giving skin a chance to heal.
防曬霜可預防皺紋和雀斑。同時還能保持皮膚彈性。最近的研究還表明：現代防曬霜可逆轉損害。防曬霜中的水分使其更柔軟，從而給予肌膚修復的機會。6. Eliminate toxic relationships.
6. 斷絕有毒的情感關係。Toxic interactions with emotionally unhealthy people lead to stress, depression, and anxiety. Often, medical problems are the result.
與情感不健康的人互動真的有"毒"，會帶來壓力、抑鬱和焦慮。最終引發醫療疾病。7. Feed your mind.
7. 充實大腦。Like muscles, our minds stay in good health with regular use. If we continue to read, learn, attend art exhibits, analyze movies, and have stimulating conversations with others, among other activities, our memories and creative thinking powers stay strong throughout life.
與肌肉一樣，大腦也需要經常使用才能保持健康。如果我們不停的閱讀、學習、參加藝術展、分析電影、與他人展開積極對話、參加各類活動等，那我們的記憶力和創造性思維能力將一如既往的強大。8. Focus on the Bigger Picture.
8. 關注未來。There is great joy in moving outside of our own minds to see the bigger picture. It helps us to understand and appreciate our own place in this large and active world. Volunteering at a shelter or for community upkeep are excellent ways to connect with others and stay young at heart while playing a vital role in the world.
走出自己的'世界'想想未來是件非常有趣的事情。有助於幫助我們理解，在這個巨大而又活躍的世界中，我們所處的位置。去收容所或社區物業做志願者是與他人交流、保持年輕心態的好方法，同時也爲這個世界貢獻自己的一份力。
