這些飲品會讓你的皮膚越來越好
1. Water
1. 水Come on, you had to know this would top the list. Water is essential for your body's healthy function. It keeps all your systems flowing properly, plus it plumps up your skin for a youthful and gorgeous glow.
少來了，你肯定知道水會上榜。水對於人體的正常運作至關重要。水可以保持身體系統正常運作，使肌膚飽滿，煥發年輕光彩。2. Green tea
2. 綠茶
In Asian culture, green tea is something you always drink. Is it any wonder then why they have such beautiful skin? Green tea contains huge amounts of catechins and polyphenols, powerful antioxidants that guard your skin from free radicals.
在亞洲文化中，綠茶是一種常見飲品。難怪亞洲人的皮膚如此光滑呢。綠茶含有大量的兒茶素和多酚，這是保護肌膚免受自由基傷害的強效氧化劑。3. Red wine
3. 紅酒You probably want to crack open your favorite bottle of red with dinner tonight, but you will be delighted to know that red wine is also full of antioxidants. And we know what that means. Plus, it helps reduce inflammation and prevents dark spots.
你可能想在今晚晚餐之際打開一瓶你最愛的紅酒，但若你得知紅酒也富含抗氧化劑時，你是不是會更加開心呢？我們都知道這意味着什麼。此外，紅酒還能緩解炎症、預防黑斑。
4. Coffee
4. 咖啡Coffee always gets such a bad reputation, but that is largely due to sweeteners and fatty creamers that people pour into it. If you drink black coffee, you will be doing good things for your skin. It helps protect you from UV radiation.
咖啡的名聲不好，但主要是由於人們加入甜味劑和脂肪奶精所致。如果你喝的是黑咖啡，那你的皮膚就會越來越好。黑咖啡能保護您不受紫外線輻射。5. Cucumber infused water
5. 黃瓜泡水If drinking glass after glass of water seems like torture to you, jazz it up with cucumbers. Cucumbers have potassium, silica, and magnesium, and all of these minerals are exceptional at making skin glow. Cucumber water tastes just great as well.
如果一杯接一杯的喝白開水對你而言是一種折磨，那就在裏面加些黃瓜吧。黃瓜含有鉀元素、二氧化硅和鎂元素，以及其它能讓皮膚變好的礦物質。而且，黃瓜水的味道也很好。6. Kale juice
6. 羽衣甘藍汁Start your day off with a green smoothie, making sure to load it up with plenty of kale. Kale contains high levels of vitamin A, which helps to rejuvenate cells. It is also full of vitamin C so you will be fueling your skin with the kinds of nutrients that make it bright and glowing.
每天從一杯綠蔬汁開始，確保多放些羽衣甘藍。羽衣甘藍含有大量維生素A，有助於使細胞恢復活力。同時，它還含有維生素C，多種營養成分將使您的肌膚煥發光彩，越來越好。7. Coconut water
7. 椰汁Renew your skin's elasticity with this tasty beverage. It has got plenty of calcium, potassium and vitamin C, the perfect cocktail for plumping up skin to perfection. Coconut water also provides some added protection from UV rays, making it an ideal summer sipper.
美味的椰汁可使肌膚吹彈可破。椰汁富含鈣、鉀和維生素C，是使肌膚呈現完美狀態的最佳雞尾酒。此外，椰汁還能防紫外線，真的是夏季理想飲品啊！8. Tomato juice
8. 番茄汁Lycopene, the antioxidant found in tomatoes, helps to protect your skin from harmful sun exposure. It blocks cancerous cells and slows down the aging process, making tomato juice a smart choice for your morning juice.
番茄紅素，番茄中的抗氧化劑，有助於保護您的皮膚免受陽光照射帶來的危害。它可以阻止癌細胞擴散、延緩衰老過程，因此清晨喝杯番茄汁是明智之舉。
