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![健康生活:拒絕久坐,把你自己從椅子中解放出來]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![每天適度鍛鍊一小時 足以降低久坐的健康風險]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議，在辦公室久坐工作的人應該每天適度運動一小時，以抵消掉早......
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![久坐違法？菲律賓爲了大家的健康真是操碎了心！]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室白領們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmploy......
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![久坐黨必備神器 健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![每週鍛鍊2.5小時可抵消終日久坐的危害]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐到底爲什麼不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![久坐折壽 我們來教你上班時怎麼抓住一切機會動起來]()
Itisnotunusualtofindentrepreneursandexecutivesattheirdesksfor10to12(andevenmore)hoursaday,determinedtocreate,growandsustaintheirbusinesses.Whilehardworkalmostalwaysleadstobusinesssuccess,sittingatades......
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![每週鍛鍊2.5小時可抵消終日久坐的危害大綱]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐族們都看過來！電腦視疲勞綜合症，你中了幾點？]()
久坐、長時間在電腦前工作對我們來說已是常態，那麼，電腦視疲勞綜合徵也會隨之而來。我們應該如何預防電腦視疲勞綜合症並保護好我們的布靈布靈的眼睛呢？請看以下分解。 นอกจากอาการปวดหลังที่ถา......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更爲健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![上班族注意! 久坐不動傷身恐會早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在辦公室工作，你可以在離......
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![研究：久坐不利健康 集中運動也無益]()
美國的研究人員表示，久坐會導致循環不暢及各類疼痛，同時增加患心臟病和糖尿病的機率。研究人員指出，人在坐着的時候消耗的能量較少，換句話說就是，久坐會長肉！數據顯示，久坐桌前的人每天大概燃燒300卡的熱量，而工作需要大量體......
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![久坐引發背痛怎麼辦 多運動纔是硬道理大綱]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![留美老師帶你每日說英文 第865期:久坐的羣體有哪些]()
臺灣籍旅美老師今天交給我們的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人員還發現，更有可能久坐......
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![久坐黨福音！這8種食物能緩解腰痠背痛]()
NutritionistsShonaWilkinson,DrMarilynGlenvilleandCassandraBarnsexplainthatthekeytoeliminatingachesandpainsistoreduceinflammation.營養學家肖娜•威爾金森、瑪裏琳•格蘭維爾博士和卡桑德拉•巴......
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![長期久坐白領需謹慎 患腸癌或翻倍]()
Forthemillionsofuswhositinfrontofacomputeralldayatwork,it'snotgoodnews.對成千上萬像我們這樣的每天都會在電腦前工作一整天的人來說，這的確不是一條好消息。Spendingtenyearsormoreinasedentaryjobalmostdoubles......
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![這回政府出手了! 菲律賓向辦公久坐'宣戰'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室職員們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmp......
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![拒絕久坐不動，做一個健康活躍的人！]()
近日，有科學家指出，久坐不動的生活方式容易導致患病風險增大，引起過早死亡等不良後果。專家建議，18-64歲的人羣每週應保持一定時間量的體力活動。讓我們拒絕久坐不動，做一個健康活躍的人！Сидячийобразжизн......
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![健康專家：久坐可致命大綱]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![給久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更爲健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![健康專家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![聽說久坐不健康，那久坐到底爲什麼不健康?]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![“久坐不動”英語怎麼說]()
摘要：最近的一項研究則顯示，久坐不動也會對大腦產生影響，嚴重改變某些神經細胞的形狀。你知道怎麼用英語表達嗎?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![久坐辦公室的人該做多少運動來保持健康?]()
Theperilsofsittingalldayaren'tgood.Researchershaveshownthatremainingstationaryforextendedperiodsoftime(likeatyour9-to-5deskjob)canbedetrimentaltoyourhealth.坐一整天對身體危害多多。研究表明，長期保持......
