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![久坐族福利：不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐引發背痛怎麼辦 多運動纔是硬道理大綱]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![長期久坐白領需謹慎 患腸癌或翻倍]()
Forthemillionsofuswhositinfrontofacomputeralldayatwork,it'snotgoodnews.對成千上萬像我們這樣的每天都會在電腦前工作一整天的人來說，這的確不是一條好消息。Spendingtenyearsormoreinasedentaryjobalmostdoubles......
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![久坐族們都看過來！電腦視疲勞綜合症，你中了幾點？]()
久坐、長時間在電腦前工作對我們來說已是常態，那麼，電腦視疲勞綜合徵也會隨之而來。我們應該如何預防電腦視疲勞綜合症並保護好我們的布靈布靈的眼睛呢？請看以下分解。 นอกจากอาการปวดหลังที่ถา......
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![健康專家：久坐可致命大綱]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![久坐黨必備神器：健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果你感......
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![健康坐姿 身體好好:杜絕久坐傷身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![每天適度鍛鍊一小時 足以降低久坐的健康風險]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議，在辦公室久坐工作的人應該每天適度運動一小時，以抵消掉早......
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![“久坐不動”英語怎麼說]()
摘要：最近的一項研究則顯示，久坐不動也會對大腦產生影響，嚴重改變某些神經細胞的形狀。你知道怎麼用英語表達嗎?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![每週鍛鍊2.5小時可抵消終日久坐的危害大綱]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐黨必備神器 健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![中午散步對辦公室久坐者的好處]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.爲了避免一到下午熱情和注意力出現驟減，你可以在午餐時間散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
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![久坐引發背痛怎麼辦 多運動纔是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![久坐到底爲什麼不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![別“傻坐”着了！久坐會讓人變傻變癡呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![久坐不健康？久站也有健康隱患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer.我們都聽說過久坐的生活狀態以及整天埋頭做事的工作會引起諸如肥胖和癌症這樣的疾病。Butnowitseemstherever......
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![健康生活:拒絕久坐,把你自己從椅子中解放出來]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更爲健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![坐以待斃久坐壞處多雙語]()
久坐有害健康，這是常識。有人覺得，久坐雖對健康不好，但平時注意飲食，加強運動就可以了。接下來，小編給大家準備了坐以待斃久坐壞處多雙語,歡迎大家參考與借鑑。Howmanyhoursdoyouspendsittinginachaireveryday?Eighthoursi......
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![給久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐折壽 我們來教你上班時怎麼抓住一切機會動起來]()
Itisnotunusualtofindentrepreneursandexecutivesattheirdesksfor10to12(andevenmore)hoursaday,determinedtocreate,growandsustaintheirbusinesses.Whilehardworkalmostalwaysleadstobusinesssuccess,sittingatades......
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![拒絕久坐不動，做一個健康活躍的人！]()
近日，有科學家指出，久坐不動的生活方式容易導致患病風險增大，引起過早死亡等不良後果。專家建議，18-64歲的人羣每週應保持一定時間量的體力活動。讓我們拒絕久坐不動，做一個健康活躍的人！Сидячийобразжизн......
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![別“傻坐”着了,久坐會讓人變傻變癡呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![久坐黨福音！這8種食物能緩解腰痠背痛]()
NutritionistsShonaWilkinson,DrMarilynGlenvilleandCassandraBarnsexplainthatthekeytoeliminatingachesandpainsistoreduceinflammation.營養學家肖娜•威爾金森、瑪裏琳•格蘭維爾博士和卡桑德拉•巴......
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![上班族注意! 久坐不動傷身恐會早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在辦公室工作，你可以在離......
