馬克沃爾伯格揭祕每日行程，早起時間震驚到我了

Mark Wahlberg's strict daily schedule is about to blow your mind.

馬克·沃爾伯格嚴格的日程會讓你瞠目。

The actor, 47, is in incredible shape and he's revealed the extreme lengths he goes to in order to stay looking that way - and it's intense.

這位現年47歲的演員身材保持的相當好，他自曝會花很長的時間來鍛鍊，而且是高強度的，來保持身材。

Sharing his 'typical daily schedule' with his millions of Instagram fans on Tuesday, the Hollywood star said he wakes up at 2:30am and gets in two work outs a day.

週二他在ins上和數百萬粉絲分享了“他的常規日程”，這位好萊塢明星說自己每天凌晨2：30起牀，一天鍛鍊2次。

The former Calvin Klein model, who shares four children with wife Rhea Durham, eats breakfast at 3:15am, plays golf at 7:30am, enjoys snacks at 8:00am and then again at 10:30am and 3:30pm.

這位CK前模特，和妻子Rhea Durham有4個孩子，凌晨三點一刻吃早飯，早晨7：30玩高爾夫，8：00吃零食，在十點半和下午三點半的時候會吃吃一次。

He enjoys family time at 11:00am and picks the kids up from school at 3:00pm.

中午十一點是他的家庭時間，下午三點回去學校接孩子。

Mark said he showers at 5:00pm and is in bed by 7:30pm every night.

馬克說，他下午5點洗淋浴，7：30的時候上牀睡覺。

And he never ever misses a work out - in August, a New York gym opened its doors at 3:45am just for him, according to Page Six.

根據Page Six 的報道，他一次都沒有缺席過鍛鍊。八月份的時候，一家紐約健身館就爲了他在凌晨3：45開門。

Mark event recently stepped up his training for a role as the leader of ascretive CIA squad in Mile 22.

馬克最近爲了飾演電影《22英里》中的CIA探員領隊而加強訓練。

"Mark always trains for what the part calls for. For Mile 22, we wanted to get him looking like an intense military specialist, [with] Marine type training," his trainer Brian Nguyen told .

“馬克通常會爲了角色需要而鍛鍊。在電影《22英里》，我們需要他看起來像一位軍事專家，還需要專門的航海訓練，”他的教練Brian Nguye在接受時說道。

In his last Instagram post, Mark tells his fans that his doctor forced him to take two days off from his training.

在最近的Ins上面，馬克告訴粉絲們，他的醫生讓他休息兩天。

In the same video he also talks about using cryotherapy after his work outs as it helps with his recovery.

在視頻中，他提到了在訓練之後他採用冷凍療法來幫助他恢復。

The process involves going into a small room kept at 150 degrees below zero for three minutes.

這個過程包括在一個零下150的小房間待上3分鐘。

（翻譯：林潯鷗）