這些方法能讓你和你的另一半身心愉悅

1. HAVE A PHONE-FREE DINNER
1. 吃一頓不被手機打擾的晚餐

Whether it's at home or in a restaurant, a meal free of cell phones can work wonders for your attitude. "It sounds simple, but you can't imagine how many people allow the distractions of their phones during every part of their day," says Stephanie Lee, a lifestyle strategist and relationship expert. "Reconnect during a quiet and romantic dinner with your phone OFF. The lack of distraction will nurture good conversation."
不管是在家還是在飯店裏，一頓沒有手機的晚餐會讓你的態度發生質的轉變。"聽起來很簡單，但你完全想象不到，每天會有很多人因爲手機而分心，"生活方式策略師及情感專家史蒂芬妮·李說道。"關掉手機，一頓安靜的、浪漫的晚餐能增加你們的感情。沒有事物讓你們分心有助於你們輕鬆、愉快的交談。"

2. TAKE AN EXERCISE CLASS TOGETHER
2. 上同一個健身班

Getting your heart-rate up is a great way to chill out, and joining in a class is a great way to instill discipline. "This is perfect for the couples who find themselves in the house or at a boring 9-to-5 all day," says Taylor Henry, sexual health expert for His & Hers. "Being active is a great stress reliever, and engaging in a mid- to fast-paced activity won't only get the blood flowing in both of you but also lighten the mood for more intimate activities later."
讓心跳加快是放鬆的一個好方法，而上健身課則是保持紀律的很好方式。"對於那些在家裏或者過着朝九晚五無聊生活的情侶來說，上健身課特別適合他們，"His & Hers的性健康專家泰勒·亨利說道。"活躍的狀態能釋放壓力，參加一箇中快速度的活動不僅能加速血液流動，而且還能讓你們放鬆心情，運動完還可以做一些親密的事情。"

3. GAME NIGHT!
3. 遊戲之夜！

Whatever your game of choice is, kicking back and spending a couple of hours playing it together is a fun way to connect and forget about everyday stresses.
放鬆心情，一起玩幾個小時的遊戲（無論是哪種遊戲）是增強感情、忘記每日壓力的有趣方式。

4. TRY ANYTHING FOR THE FIRST TIME
4. 嘗試着一起第一次做某事

"Do something that neither of you has any known skills at," suggests Dr. Kathrine McAleese, a sociologist and psychotherapist. "It'll give you a different perspective on each other and a chance be novices together."
"做一些你們倆都不熟悉的事情，"社會學家和心理治療師Kathrine McAleese醫生說道。"這會讓你們看到彼此的另一面、還會讓你們一起成爲菜鳥。"

5. SHARE A GREAT BOTTLE OF WINE
5. 共飲一瓶美酒

"Two people, sitting side by side, sipping wine (or anything) is a great form of relaxation," Bockmann says.
"兩個人依偎在一起，喝點小酒（或其它）是一種很好的放鬆方式，"Bockmann說道。

6. TAKE A SMALL ADVENTURE
6. 來一場小小的冒險

This can be anything, just make sure you go with the flow. "Small adventures can be going to a new neighborhood and trying an unusual restaurant, taking a walk in a direction you haven't gone before, or even having an at-home film festival," says Julienne Derichs, a licensed clinical professional counselor. "The possibilities are endless if you can let go of needing to be anywhere in particular, for just a few hours."
可以是任何事情，但要確保順其自然。"小小的冒險可以是去新的社區、嘗試一家與衆不同的餐館、一起在未知的路上散步、或者甚至是在家看電影，"持證臨牀專業顧問Julienne Derichs說道。"如果你們順其自然，可以去任何地方，那麼這種可能性是無窮的，而且只要幾個小時就好。"