改變生活的小習慣大綱
What tiny daily habit could be life changing?
什麼日常小習慣能改變生活？
獲得858.2k好評的回答@Matt Sandrini：
The 5-second tiny habit that made the biggest impact in my 2016 is actually a non-habit. Let me explain. I used to come back home in the evening, and fall asleep pretty late with a sense of dissatisfaction.
這個在2016年對我影響最大的5秒鐘小習慣其實也不算習慣。我先解釋一下，我以前晚上回到家很晚才睡着，總感覺不滿足。
I wanted to get back into my evening meditation, and yet I could never manage to fit it into my evening.
我想恢復夜間冥想，然而晚上總沒這個時間。
I wanted to read before bed to wind down and catch up with my reading list, and yet it never happened.
我想睡前閱讀來放鬆並完成自己的閱讀計劃，然而卻從未實現。
I also wanted to write in my journal to reorganise my thoughts before bed, and I only managed to write once every week or so. It was a bit random.
我也想記日記，睡前重新整理思路，我只能做到一週寫一次左右，還沒有規律。
What changed everything? This:
是什麼改變了這一切？是這個：
Every night at 9:15 pm I have a reminder set to tell me it's "Amish time". Phone off, laptop off, screens off.
每天晚上9:15我都設定一個提醒告訴自己到“阿米什時間”（阿米什：過着簡樸而嚴格鄉村生活的新教徒）了。關掉手機，關掉筆記本，關掉所有屏幕。
I only make an exception to this on Friday and Saturday evening, when my routine is a bit more lax. I don't have a reminder, but I often switch off anyway and enjoy whatever I am doing.
只有週五和週六晚上例外，因爲這兩天時間安排的不緊，沒有提醒我經常也會關掉一切，沉浸在我所做的事中。
This tiny habit (5 seconds) made a massive impact:
這個小習慣（5秒鐘）影響很大：
1.I journal every single day. Journalling is awesome and it allows me to feel a lot calmer, understand myself better, and make poised decisions.
1.我每天都記日記。寫日記很棒，使我更平靜，更好地理解自己並做出明智的決定。
2.I meditate in the evening a lot more often than I used to lately (which was never).
2.我晚上比以前冥想的時間多多了（最近從未有過）。
3.I read before bed every day.
3.每天睡前都讀書。
deep sleep has increased by 20%.
4.深度睡眠增加了20%。
's a lot easier to wake up in the morning!
5.早上起牀容易多了！
Enjoy your Amish time.
享受你的阿米什時間吧。
獲得429.5k 好評的回答@Tobias Greener：
The habit that has made the most profound impact on my life is scheduling.
對我生活有最深遠影響的習慣是“制定計劃”。
It can definitely influence positively your productivity and success.
這絕對會對你的工作效率和成功產生積極影響。
Scheduling is not just about the ordering of tasks throughout the day. It is about the proper allocation and usage of your time and effort.
“制定計劃”不僅僅是安排一天做事的順序，而是合理分配和利用你的時間和精力。
If you are able to design the right schedule and follow it, you are able to reap massive rewards for your work.
如果你能合理安排並遵守，那你就能實現工作效率最大化。
In the long run, the habit of scheduling your tasks and plans will pay off and provide you with the great opportunity to experience a breakthrough in your personal growth and become better than you ever thought possible.
從長遠來看，安排任務制定計劃的習慣會給你帶來好處並使你有機會在個人成長上有所突破，成爲一個比想象中更好的自己。
Master your time.
管理好你的時間吧。
