盤點孩子應該避免的6類食品

6 Foods Kids Should Avoid
孩子應該避免的6類食品

Obesity has become one of the most dangerous diseases among kids. The cause of obesity is eating unhealthy foods, so parents should be more careful on the foods they give to their kids. Here are the main unhealthy foods that kids should avoid.
肥胖已經變成孩子之間最危險的疾病之一。肥胖的原因大多是食用了不健康的食物，所以家長們對於孩子的飲食要更爲關心注意纔是。以下是孩子們要儘量避免的6類食品。

Candies: Candies at markets contain chemicals for their colors. They also contain high amount of sugar, which may also cause tooth decay. These colored candies are likely to cause diseases like obesity, diabetes, cancer, hypertension and asthma. Parents could make homemade candies from fruits, which will absolutely be healthier.
糖果：市場上的糖果大多含有化學色素，同時還含有大量的糖分，易導致蛀牙。這些添加過色素的糖果容易引發肥胖、糖尿病、癌症、高血壓以及哮喘等疾病。家長們則可以自己將更有營養的水果做成糖果給孩子們吃。

Chips: They contain high amount of fat, which might cause cancer, obesity and alzheimer. It is possible to bake thinly sliced potaotes to make healthy chips at home.
薯片：薯片含有高脂肪，可能會引起癌症、肥胖以及老年癡呆等病症。家長則可以在家裏自己烤一些薄薄的健康一些的土豆片。

Packaged Soup: This powdered soup is processed many times and has several additives, which expand its shelf life.
包裝湯料：湯料粉通常是經過多次加工，含有許多添加劑的，添加劑可以延長該產品的上架時間。Fast Food: Trans fat, which is the most harmful fat, is used for hamburgers and this might cause heart diseases besides obesity. Also, soft drinks might cause stomach and intestine problems because of acid they contain. Parents could make tasty burgers at home and serve with fresh fruit juice.
快餐：反式脂肪酸是一種危害最大的脂肪，被大量用於漢堡包等快餐食品，不僅能引起肥胖，還可能引起心臟病。與此同時，軟飲料因爲含有酸性物質，可能會引起腸胃問題。家長則可以在家自制一些可口的漢堡，並配以新鮮的果汁。

Salami and Sausages: Producers add sodium nitrite to these to make them more tasty and this might unfortunately cause cancer, leukemia and brain tumour. The additive called monosodium glutamate destroys nerve system, migraine, alzheimer and obesity.
（薩拉米）香腸：通常生產商會在香腸中加入鈉，來使香腸更美味，但不幸的是，這卻會引發癌症、白血病以及腦腫瘤。添加劑味精會損害神經系統，導致偏頭痛、老年癡呆以及肥胖症。

Mayonnaise: It contins raw egg, which is so harmful for kids. It might even cause death. Also, it has several additives, so it causes cancer and obesity.
蛋黃醬：蛋黃醬含有生雞蛋，這對孩子的危害很大，甚至可能導致死亡。同時，它含有不少添加劑，也可能會導致癌症以及肥胖症。