健康生活:減肥通常不是一個人的事

If you're trying to lose weight at the moment, then you're probably trying to think about how you can find the motivation to stop eating as much and to do the exercise that you really need to do to lose those vital pounds from your bodyweight.
The good news is that it's a lot easier to lose weight if you're willing to take the journey with one of your friends. They will be able to keep you on task when you feel as though you can't carry on by yourself anymore.
Here are a few ways in which you can lose weight with a friend or a group of friends to make yourself more successful:
Create a group online
If you have a group of friends who you would like to lose weight with, you should make an online group so that you can post inspirational messages to each other when you're having problems, and you can also post links to recipes, fitness regimes, or basically anything that you feel might help your friends to find some motivation.
Join an exercise class
Although they might seem to be a little bit intimidating on your own, exercise classes can be a lot better when you're doing them with a friend. It means that you would be able to have a bit of laugh while you're burning calories, and sometimes it doesn't even feel as though you're gs such as line dancing and zumba are fun to do and burn those calories at the same time.
Hold exercise nights
If you are losing weight with a group of friends, you could hold social evenings with the people who you're losing weight e evenings could include games such as Twister or anything on the Wii, as these are fun but will burn could play party songs and get involved with the dance regards to food, you could serve up fruit smoothies or other healthy means that you would keep your spirits up and prove to both yourselves and everyone around you that you can still have a really good time when you're trying to lose weight.
Losing weight with a friend really is a lot easier than doing it on your own, and you will certainly find this if you choose to put these tips into practice.
如果你正處於減肥期間，那麼你可能在想如何才能讓自己停止暴飲暴食多多鍛鍊來減輕你的體重。
好消息是,你和你的一個朋友去旅行也會對減肥起到很好效果。旅行將會使你有任務分工，不會讓你感到自己無法繼續下去。
這裏有幾個方法，你可以與一位或多位朋友一起減肥，讓減肥效果更明顯。
創建一個在線團體
如果你有一羣想減肥的朋友，你應該創建一個線上團體，這樣當你遇到問題時，你們可以互相發送鼓舞人心的話語。你也可以發送減肥食譜，健康養生法或任何你覺得可以幫你朋友找到動力的東西。
參加一堂健身訓練課
雖然你可能對它們有一些恐懼,但鍛鍊可是更好的選擇，這比你和朋友一起要好的多。你在燃燒脂肪時會更有一點嘲笑自己的感覺,有時你甚至不覺得自己是在鍛鍊。舞蹈和尊巴是就是燃燒卡路里的絕佳選擇。
晚上運動
如果你在和一羣朋友一起減肥,你可以舉辦一些夜晚社交活動。當中包含扭扭樂和Wii等健身遊戲，這些都會爲你的聚會增添歡樂，同時也會幫你燃燒卡路里。你可以提供水果冰沙或健康的點心款待來賓。這樣你自己和周圍的人看到你的絕佳精神狀態都會感覺減肥期間仍然很愉快。
和朋友一起要比你單獨減肥簡單的多，如果你把上面所說的付諸實際，你會切實體會到這些。

1. Inspirational a. 有靈感的，鼓舞人心的
This book is an inspirational book for most Chinese English learners.
這本書是一本寫給大多數中國英語學習者的激勵性質的書。
2. intimidate v. 威嚇，脅迫
He often strikes a pose in order to intimidate people.
他常裝腔作勢藉以嚇人