外媒精選最健康食物:總有一款適合你!
After years of sorting foods out, measuring the amount of vitamins, minerals, nutritional content and health benefits, scientists and nutritionist now know which are the healthiest foods for our diets.
經過多年對各種食物分類，計算食物中維他命.礦物質.營養成分和對健康的益處，科學家和營養學家現在知道哪些是對我們的飲食來說最健康的食物了。We've come up with a list of foods you simply cannot your average everyday veggies to the most delicious fruits, you will surely find something you love here.
我們羅列了一份你絕對不容忽視的食物清單。從平時吃的蔬菜到令人垂涎欲滴的水果，在這份列表中你一定會找到你愛的東西。
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1.菠菜
Spinach is one of the healthiest, nutrient-packed foods you can easily find and 's also available at almost every local supermarket, and it's not ach gives you energy, is low in calories but can make you feel sufficiently full, so it is a great weight loss food is packed with vitamin A and vitamin K .
菠菜是最健康的食物之一，營養含量豐富，易得也容易吃到。幾乎每一個當地的超市都有賣而且還不貴。菠菜不僅可以給人提供能量.卡路里低，還能讓人有飽腹感，所以也是一種極佳的減肥食品。同時，菠菜富含維他命A和維他命K。Berries (Wolfberries)
2.枸杞（枸杞子）Many people are still uninformed about the benefits of Goji berries for their health as they are mainly found and used in Chinese are known as wolfberries in chinese recipes and dishes.
很多人都不知道枸杞對健康的好處，因爲主要是中國菜裏纔會放枸杞。在中國菜裏，他們叫枸杞子。The best goji berries come in dried form, so try to avoid Goji berry juices which may have more sugar content than real nutritional berries have the ability to help us fight contain a lot of vitamin A and C, and about 12 grams of protein per cup of Goji berries.
幹枸杞的效用最好，枸杞汁糖分多而實際營養含量較少，所以儘量不要喝枸杞汁。枸杞有抗疲勞的功效，含大量的維他命A和C，一杯子量的枸杞約含有12克蛋白質。on
3.鮭魚The benefits of salmon are well-known, and salmon makes for a perfect meal whether it's eaten raw (sashimi), smoked or cooked properly (char-grilled, boiled etc).
鮭魚的好處衆所周知，而且無論是生吃（生魚片）.煙燻還是烹炒（炭燒.水煮等），都是不錯的餐點。Salmon contains a lot of omega-3 and as with all fishes, provides a lot of high quality protein with very little unhealthy fats.
鮭魚富含歐米伽-3，而且，和所有的魚類一樣可以爲人們提供大量的優質蛋白質，不健康脂肪含量少。Other vitamins and minerals provided by salmon includes vitamin B12, vitamin D, B6, potassium, phosphorus, selenium and niacin (which is good for the skin and hair).
鮭魚內含的其他維他命和礦物質包括維他命B12.維他命D.B6.鉀.磷.硒和煙酸（對皮膚和頭髮那是極好的）。ado
4.鱷梨（牛油果）If you are not a fan of avocado, you should try it again and more importantly, make it a part of your daily ados are known for their high amounts of healthy monounsaturated is a high-fat fruit, which is interesting considering how most of the other fruits are very low in fat or even fat avocado are cholesterol free and sodium free.
如果你對鱷梨不是很感冒，你應該試一下，更重要的是讓鱷梨成爲你日常飲食的一部分。鱷梨因其含有大量的健康不飽和脂肪而得名。這是一種高脂肪含量的水果，有趣的是其他大部分的水果脂肪含量低甚至爲零。而且鱷梨不含膽固醇和鈉。coli
5.西蘭花Broccoli is a healthy food that usually makes for a good side dish in addition to your main get the best out of broccoli, retain its nutrients and taste by steaming fiber in broccoli will help your digestion, and it's also a good source of serving of broccoli contains a lot of vitamin C – literally all you will need for the day!
西蘭花是一種健康的食物，一般都是搭配主食作配菜。爲了發揮西蘭花最大的作用，烹飪以蒸煮爲宜以留住其營養和原有的口感。西蘭花裏的纖維有助於消化，鈣含量也比較高。一份西蘭花維他命C的含量理論上足以維持你一天的需求。
