職場女人要革命:再不行動一年又要到頭了
Summer is transitioning into Fall, and it is the perfect time to start pulling all the stops to shine at work. After all December is fast approaching, and it's your last chance to attain certain goals you set for yourself before the year-end. Before you start cranking up your productivity, read this guide to see the many savvy moves you should make this Fall.
夏天慢慢走遠了，現在是暫停一下重新調整自己的最佳時期。畢竟冬天在即，這可是年終前可以實現目標的最後機會了。在提高自己效率之前，不妨看看這些秋季你可以試試的小轉變。1、Freshen Up Your Morning Routine
1、改變早上作息規律Sometimes you just need to change up your morning routine, and Fall is a great time to do so. Wake up a little earlier to have more time to yourself to calm your mind before work. And remember, don't start checking your phone and emails right after you get up. Give yourself at least a 10-to-15-minute break from technology once you wake up. It's also important to do some prep the night before — preparing what documents you're bringing to work, choosing your work outfit, checking your schedule — so you're not stressing yourself out the next morning by trying to beat the clock to catch the next train.
秋天是改變作息規律的絕好時期，你絕對需要改變一下。醒得早點，讓腦子能夠享受更多的平靜。記住，不要一起牀就開始查看手機和郵件。醒來之後，給自己至少10到15分鐘的時間遠離這些電子產品。晚上臨睡前做一些準備也是很重要的。準備一下你要工作的文件，選一下明天要穿的衣服，查看一下時間表，這樣第二天早上就不會再和時間賽跑，趕着點去坐下一班車了。
2、Get a Flu Shot
2、打感冒預防針To make it through the last stretch of the year, you need to be in optimum health. Make sure you're eating right and not overworking yourself.
要度過一年的最後部分，你的身體健康一定要保持到最佳狀態。確保自己飲食健康，不會過度勞累。Be sure to get a flu shot if you haven't already. It takes about two weeks for the vaccine to start protecting you from the flu so get it as soon as you can.
在還沒感冒之前就一定要去打個預防針，疫苗兩週之後纔有效，所以趕緊打吧。3、Pen Your Achieve-by-December Goals
3、寫下到年底要完成的目標There are only two months left until the end of the year. Go back to the career resolutions you made during the start of the year and ask yourself these questions: Have you achieved them? Have you changed your mind on any of them? Do you have enough time to complete them?
今年只剩下兩個月了。看看今年年初的工作計劃，問問自己：你都完成了嗎？有沒有改變主意？你還有足夠時間完成他們嗎？Start a fresh list of the goals you think you'll be able to achieve by December. Create your list in a Google Doc or do it the old-fashioned way on a piece of notebook paper.
再來寫個你覺得自己能在十二月完成的一些目標。用谷歌文檔或者一頁老式的筆記本來記下吧。4、Find the Right Balance
4、找到合理的平衡點Having a good work-life balance means there is less risk of you burning out before the holidays.
工作生活的平衡點就是說在假期之前，你不用再爲完成任務趕得火急火燎。Pick up a healthy weekday habit. Make it a goal to pick up a healthy habit from Monday to Friday. Attempt to work out more or eat more fruits and veggies on the week days. Treating your body well will help you create a better balance between work and life.
養成一個健康的工作日習慣。並把這當成一個目標。工作日要多鍛鍊多吃蔬菜水果。對身體好點就能在工作和生活中找到更好的平衡點。5、Say no.
5、學會說不。Women find it hard to say no sometimes and bend over backward doing favors for people, but take a stance and refuse when you really don't want to do something. Set limits on what you say yes too as well.
女人總覺得說“不”很難，然後又開始轉回去幫別人的忙，但當你真的不想做的時候，學會拒絕。給自己說“好”的次數也設個限制。6、Get Ready For Your Review
6、準備工作彙報It's about the time of the year of performance reviews again. Make sure you're well prepared by digging up documents, emails, last year's reviews and notes. Get yourself ready for the review by creating a list of talking points ready when it's time to meet with your boss.
該是彙報這一年表現的時候了。確保你已經準備好翻出今年所有的文件、郵件，以及去年的報告和筆記。看完別忘了準備好一系列的話題，這樣才能信心滿滿見老闆。7、Enjoy Fall in Frugal Ways
7、享受秋天Although you're hard at work, take some time for a breather and celebrate Fall. When you're unwinding from the daily grind, make sure you capitalize on the season and enjoy all the frugal activities Fall has to offer. For example, carve a pumpkin, visit a corn maze, or go on a nature hike to enjoy the pretty red and gold coloring of this season.
儘管你工作很努力，但花點時間感受和慶祝一下秋天吧。當你從日常的辛苦工作解脫出來，別忘了好好利用一下季節，享受秋天給你帶來的所有免費活動。例如，刻一個南瓜，走一下玉米迷宮，來一次遠行，享受一下這個紅豔豔、金燦燦的季節。
