雙語閱讀：5個給單身孕婦的必讀的技巧

下面是本站小編整理的雙語閱讀：5個給單身孕婦的必讀的技巧，歡迎大家閱讀!

　　5 Must-Read Tips for Single Pregnant Women

Are you single and pregnant? Do you think you are the most miserable woman in the world? Stop thinking this way. Every year over a million women (both young and middle-aged) experience pregnancy alone. It’s not the end of the world and you should be thankful for being pregnant because many women are not able to have kids. Gone are the days when women were ashamed of being single mothers. Nowadays women are strong enough to raise their kids alone and they should be proud of it. Here are a few tips you should remember when going through pregnancy alone.

　　1. Join a pregnancy support group

As I mentioned above, there are many single pregnant women. Some of them have parents and friends, while others don’t have anyone to talk to. Joining a pregnancy support group will help you feel happier and enjoy your pregnancy. Moreover, you will learn many useful tips that you will need once your baby arrives. Whether you have such a group in your city or you find it online, join it and you will definitely feel less alone.

　　2. Make new friends

This advice may seem impossible for shy people…even for many outgoing people. Why? Because today people are too busy with their phones, tablets and laptops that they don’t have time and desire to chat with anyone. But don’t give up. Try to make as many friends as possible, especially if you know some single moms. They will inspire and encourage you to stay strong, positive and happy.

　　3. Spend more time with your family members

Just because you don’t have a husband doesn’t mean you are alone. If your family supports you, don’t deny it. Spend more time with them and share your joy together. Your parents might be happy to become grandparents or probably your aunt wants to be a godmother of your child. If your family members don’t approve of your pregnancy, stay away from them at least for a while. You need to hear positive things instead of complaints and rude comments. Look for someone who is truly happy for you. A neighbor or friend may become a part of your pregnancy and may lend a helping hand when you really need it. The world is full of kind people and sometimes a random stranger can make your life happier.

　　4. Look for a doula

A doula is a woman who is trained and experienced in childbirth. She helps a pregnant woman in any way she can and she is always there for you. A doula can even become your best friend, if no one approves of your decision to become a mother. You will feel more in control during labour and delivery.

　　5. Talk to your doctor

Unfortunately, many single pregnant women suffer from anxiety and depression and it has a big impact on fetus. Talk to your doctor every time you feel anxious or depressed. They may help you cope with negative thoughts and feelings and you will know that your baby is healthy and happy. It’s believed that positive pregnant women give birth to positive children.

It’s difficult to go through pregnancy alone, but it’s not the end of the world. I believe every woman can be happy without a man, especially if she has a child. If you are pregnant, I’m truly happy for you because having a baby is the best gift in life. Forget those who hurt you. Forgive them and move on. Now you should think about your baby too. Stay positive, eat healthy, take strolls each day and show everyone that it’s possible to be a happy single pregnant woman. We need role models in life, so why not become one?

　　個給單身孕婦的必讀的技巧

你是單身孕婦嗎?你以爲你是世界上最可憐的女人嗎?停止這種想法。每年有超過一百萬婦女(中青年)獨自經歷懷孕。這不是世界末日,你應該感謝懷孕,因爲很多女性不能有孩子。女性羞於承認自己是單身母親的日子一去不復返了。現在女人都足夠強大來撫養他們的孩子,他們應該感到驕傲。這裏有一些提示,你應該還記得獨自經歷懷孕。

　　參加一個懷孕的支持小組

正如我上面所提到的,有許多單身的孕婦。他們中的一些人有父母和朋友,而其他人沒有人可以交談。加入一個懷孕的支持小組將幫助你感覺快樂和享受你的懷孕。此外,您將瞭解許多有用的技巧,一旦寶寶的到來你將需要這些技巧。你是否有這樣的一羣在你所在的城市或你在網上找到它,加入它,你肯定會感到不那麼孤單。

　　結交新朋友

這個建議似乎是不可能的,對於害羞的人…甚至許多外向的人。爲什麼?因爲今天人們忙於他們的手機,平板電腦和筆記本電腦,他們沒有時間和任何人聊天的慾望。但是不要放棄。試圖讓儘可能多的結交朋友,特別是如果你知道一些單親媽媽。他們將能夠激勵和鼓勵你保持強勁,積極和快樂。

　　花更多的時間與你的家人在一起

僅僅因爲你沒有丈夫並不意味着你是孤獨的。如果你的家人支持你,不要否認。花更多的時間和他們在一起,一起分享你的快樂。你的父母會高興成爲祖父母或可能你姑姑想成爲孩子的教母。如果你的家人不贊成你的懷孕,至少在一段時間內遠離他們。你需要聽積極的事情,而不是抱怨和無禮的評論。尋找的人真替你感到高興。鄰居或朋友可能成爲你的懷孕和一部分伸出援助之手當你真的需要它。世界充滿善良的人,有時候一個隨機的陌生人會讓你的生活更快樂。

　　尋找一個助產師

助產師是一個在分娩訓練過和有經驗的女人。她以任何方式幫助一個孕婦,她總是在你身邊。一個助產師甚至可以成爲你最好的朋友,如果沒有人贊同你成爲一個母親的決定。你會感到更多的限制在分娩時。

　　與你的私人醫生交流

不幸的是,許多單身孕婦遭受焦慮和抑鬱,對胎兒有很大影響。每次你感到焦慮或抑鬱時跟你的醫生交流。他們可以幫助你應對消極的想法和感受,你就會知道你的寶寶健康快樂。這是相信積極的孕婦生積極的兒童。

很難獨自渡過懷孕期,但這不是世界末日。我相信每個女人都能幸福沒有一個男人在身邊,特別是如果她有一個孩子。如果你懷孕了,我真替你感到高興,因爲在生活中有了一個孩子是最好的禮物。忘記那些傷害你的人。原諒他們,然後繼續前進。現在你也應該考慮你的寶寶。保持積極,健康飲食,每天散步,讓每個人都有可能成爲一個快樂的單身孕婦。我們在生活中需要榜樣,所以爲什麼不成爲一個呢?