心理健康:7件快樂的人不相信的事

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　　7Things Happy People Don’t Believe

　　1. Suffering is bad.

Suffering is an inevitable condition of humanity. You cannot survive this world without at least a little suffering. Happy people know a deeper happiness comes through surviving a deep pain. We learn what we’re truly made of when faced with such hurt.

　　2. Life is fair.

Happiness isn’t about always getting what you want. Happy people understand that sometimes life doesn’t go their way; life isn’t fair. What they do know, is that you can only do your best, forgive yourself for what doesn’t work, and let go when you need to.

　　3. I’m in control of things.

As hard as you work, and as much as you try to plan it all out, you’re just not in control. You cannot control the actions or thoughts of others. In order to reach happiness, happy people accept this inevitable truth and learn to be proactive rather than reactive to life’s surprises and mishaps.

　　4. People are obligated to love me a specific way.

If your happiness is dependent on how other people feel about you, you will never be happy. You can’t please everyone and you certainly can’t force anyone to love you in a specific way. Happy people accept the way their loved ones feel, and work at showing their affection and asking for what they need rather than expecting people to love them the way they want to be loved.

　　yone hates me.

This is a toxic belief and a delusion, yet sadly a great proportion of unhappy people fall prey to this, which is largely why they are unhappy. Happy people face the world with a healthy dose of curiosity and nonchalance. They are interested in others, yet not so dependent on being loved in a specific way. Making friends takes time, that’s all.

　　6.I can’t.

If you believe you are incapable and let that belief keep you from happiness, then ultimately you give truth to a self-imposed fallacy. The only way to improve and succeed at anything is to try and try again. Consider this: who is your idol? Do you think he or she is so accomplished through a life void of failure? No! They simply do not let their doubts keep them from happiness.

　　7.I have something to prove.

Unhappy people seek happiness through approval. Unfortunately, that approval is impossible to achieve because it is caused by a inner lack, which keeps them constantly striving. Happiness can only be achieved through self-acceptance. Yours is the only approval you need.

　　7件快樂的人不相信的事

　　痛苦是不好的。

苦難人類是不可避免的條件。你至少沒有點痛苦無法生存在這個世界。快樂的人知道更深層的幸福來自於在沉痛中倖存。當面對這樣的痛苦時我們知道我們真正做了什麼。

　　生活是公平的

幸福不是總是得到你想要的。快樂的人明白,生活有時候不走他們的路,生活是不公平的。他們所知道的是,你只能做你最好的,原諒自己不能做到的,當你需要的時候放手。

　　我在控制世事。

像你一樣努力工作,儘可能多的你想全力以赴計劃這一切,你只是控制不了。你不能控制別人的行爲或想法。爲了得到幸福,快樂的人接受這一不可避免的事實,學會積極主動而不是被動的承受生活的驚喜和意外。

　　人們有義務以一個特定的方式愛我。

如果你的幸福取決於於別人對你的感覺如何,你永遠不會快樂。你不可能討好每一個人,你當然也不能強迫任何人以一個特定的方式去愛你。快樂的人接受親人的感覺,和致力於表現他們的情感和尋找他們需要什麼,而不是希望人們以他們想要被愛的方式愛他們。

　　每個人都討厭我。

這是一個有毒的信念和一種錯覺,但遺憾的是大多數的不幸福的人深受其害,這在很大程度上反映了爲什麼他們不開心。快樂的人以好奇心和冷靜面對世界的。他們對其他人感興趣,但不依賴於以一個特定的方式被愛。交朋友需要時間,僅此而已。

　　我不行。

如果你認爲你不行,讓這信念讓你遠離幸福,那麼最終你會被自我真理誤導。唯一的改進和成功的途徑是對任何事都再試一次。想想看:你的偶像是誰?你認爲他或她的成功是通過沒有失敗的生活嗎?不!他們只是不讓他們的疑慮阻止他們遠離幸福。

　　我有事情要證明。

不幸福的人從認可中尋求幸福。不幸的是,認可是不可能實現的,因爲它是由內部缺乏而產生,這使他們不斷奮鬥。幸福只能通過自我肯定。你是唯一需要得到自己認可的人。