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![健康生活:打個小盹 好處多多(中英對照)]()
以下是您必須瞭解的有關打盹的好處，以及如何有效打盹，希望對您有所幫助：1.Lessstress.減壓Curlingupinasunnypatchonthefloororevenlyingyourheaddownonyourdeskforaquicksnoozebringsrelaxation.Researchfoundthatstres......
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![多吃芹菜 健康好處多多]()
1.Itisveryhydrating.盈潤保溼。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![一詞：新研究：樹對你的心理健康有好處，草沒有]()
canopy['kænəpi] n.蒼穹；林冠，冠層Increasing tree canopy andgreencoveracrossGreaterSydneyandincreasingtheproportionofhomesinurbanareaswithin10minutes'walkofqualitygreen,openandpublicspaceareamongt......
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![喝熱水對健康有何好處]()
Drinkingwaterisonethebestfavorsyoucandotoyourbody.Ithassurprisinghealthbenefitssuchasstrongkidneys,moreenergy,bettermood,andlowercholesterol.Hotwateronlyaddstothelonglistofreasonswhywatershouldbeastap......
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![健康講堂：女性多吃豆類 男性多吃魚]()
健康講堂：女性多吃豆類男性多吃魚Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![水果連皮吃 健康益處多]()
Dropthepeeler—eatingtheskinsoffruitandvegetablescouldboostyournutritionalintakeofvitamins,combatcancerandincreaseyourenergylevels.扔掉手中的削皮器吧，要知道水果蔬菜的外衣不僅可以促進身體對維生素的吸收，......
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![大豆對多囊卵巢綜合徵健康有什麼好處]()
Manywomenwithpolycysticovarysyndrome(PCOS)areconfusedaboutwhetherornotsoyisgoodforthem.Somewomenevenfearit.患有多囊卵巢綜合徵(PCOS)的許多女性都困惑大豆對她們是否有好處。有些女性甚至對大豆有些恐懼。Thi......
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![別騙我! 專家稱吃鼻屎對身體健康有好處!大綱]()
Itisoneofthedisgustinghabitsparentstryinvaintostoptheirchildrenfromdoinginpublic.這可能是最噁心的一個習慣了，許多父母都試圖阻止自己的孩子在公共場合這樣做，但是最終卻徒勞無功。Butitmaybethewrongreactiontot......
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![園藝工作對健康的4個驚人好處]()
Spring'shere,andthoughsomeofusaredealingwithfreakspringsnowstorms,it'sgettingwarmenoughinmostofthecountrytostartpreppingyourbackyardgardenwithpeas,lettuces,andspringflowers.Iftheideaofdigginginthedi......
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![自產農產品對健康的好處]()
Americansneedtoadoptamoreplant-baseddiet,richinfruitsandvegetables,accordingtoarecentreportthatproposedupdatestofederaldietaryguidelines.Andforgoodreason:Plantsofferahostofhealthbenefits.Asidefromthei......
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![一個人吃飯對健康不好]()
SurveysindicatethatathirdofBritonsregularlyeatontheirown.OpenTable,anonlinerestaurantbookingapp,foundthatsolodininginNewYorkincreasedby80%between2014and2018.調查顯示，三分之一的英國人經常一個人吃飯。線......
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![吃魚緩解抑鬱 讓你健康長壽更快樂大綱]()
Itisknowntopreventagainstheartdiseaseandishailedasthesecrettoalong,healthylife.Now,researchershavefoundtheMediterraneandietcanhelppeoplewithdepression,too。我們已經知道，地中海式飲食可以防止心臟病，而且被......
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![杏仁雖然健康又好吃 吃多了也會要命哦]()
Hereare7healthproblemsfromeatingtoomanyalmonds!以下是吃太多杏仁會導致的7種健康問題！Kidneystones腎結石Certaindietsandfoodscanmakepeoplemorepronetokidneystones,especiallydietshighinoxalates.Thisiswhereea......
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![啤酒對健康的5大好處，愛喝啤酒並沒錯！]()
Fromnowonyoudonotneedtofeelguiltyjustbecauseyoulovebeer.Onthecontrary,thebenefitsofdrinkingbeerareobvious.Thesecretisinhowmuchbeeryouconsume.從現在開始，你再也不用因爲愛喝啤酒而自責了。相反，喝啤酒的好處......
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![杏仁雖然健康又好吃，吃多了也會要命哦！]()
Hereare7healthproblemsfromeatingtoomanyalmonds!以下是吃太多杏仁會導致的7種健康問題！eyStones腎結石Certaindietsandfoodscanmakepeoplemorepronetokidneystones,especiallydietshighinoxalates.Thisiswhereeating......
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![別騙我! 專家稱吃鼻屎對身體健康有好處!]()
Itisoneofthedisgustinghabitsparentstryinvaintostoptheirchildrenfromdoinginpublic.這可能是最噁心的一個習慣了，許多父母都試圖阻止自己的孩子在公共場合這樣做，但是最終卻徒勞無功。Butitmaybethewrongreactiontot......
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![健康生活:如何吃得省錢,吃得健康]()
Hi,I'mCharlotteLawson,aregistered,licenseddietitianhereinTampaBay,Florida.大家好，我是夏洛特勞森。我是一位經過註冊資格認證的專業營養師，現位於佛羅里達州的坦帕灣。Inthesedays,everybodyistryingtosaveali......
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![分享健康好物！椰子油的4大好處！]()
相信很多女生都聽說過椰子油可以用來護髮，甚至有的女生已經付諸行動並有所收穫了！那麼，除此之外，椰子油還有哪些好處呢？今天，大家一起來看看椰子油在人的身體健康上的四大好處吧！ถ้าพูดถึงน้ำมันมะพร้า......
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![好消息 貓對你的健康有好處]()
Scientistsstudyingthehuman-animalbondhavediscoveredtherearehealthbenefitsofowningacat.Yes,eventhatbelittled“blackcat”canbegoodforyou!研究人與動物關係的科學家們發現養一隻貓會有一些健康益處。是的，甚至......
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![吃魚緩解抑鬱 讓你健康長壽更快樂]()
Itisknowntopreventagainstheartdiseaseandishailedasthesecrettoalong,healthylife.Now,researchershavefoundtheMediterraneandietcanhelppeoplewithdepression,too.我們已經知道，地中海式飲食可以防止心臟病，而且被......
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![健康飲食:6種默默無聞卻對健康大有益處的食物]()
BlackPepper"Blackpepperprovideszerocaloriesandaddsalotofpunchtomeals,"notesElisaZied,M.S.,R.D.,authorof"NutritionatYourFingertips."Butthat'snotall.Consideredsopreciousinancienttimesitwasusedascur......
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![健康六宗罪:危害健康的6種好習慣]()
DAILYSIN:SHOWERINGEVERYDAY第一宗罪：每日洗澡Usingpiping-hotwatercombinedwithharshsoapscanstriptheskinofitsoils,resultingindryness,crackingandeveninfectionThemodernpreoccupationwithpersonalhygienecouldbe......
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![新研究:樹對你的心理健康有好處,草沒有]()
IncreasingtreecanopyandgreencoveracrossGreaterSydneyandincreasingtheproportionofhomesinurbanareaswithin10minutes'walkofqualitygreen,openandpublicspaceareamongtheNewSouthWalespremier'snewpriorities.C......
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![新研究:樹對你的心理健康有好處,草沒有大綱]()
IncreasingtreecanopyandgreencoveracrossGreaterSydneyandincreasingtheproportionofhomesinurbanareaswithin10minutes'walkofqualitygreen,openandpublicspaceareamongtheNewSouthWalespremier'snewpriori......
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![A2水平對話短文：好好吃飯，健康生活。]()
Mangerbien,vivresain?好好吃飯，生活健康Nina:Jepréfèremangersainetgarderlaforme.Jenesupportepaslesplatsgras.Jefaisdusporttouslesjours.Nina: 我喜歡吃的健康和保持身材。我不能忍受油膩的菜餚。我每天都做運......
