英國健康休閒度假好去處!

【編輯語】你平時是通過什麼樣的鍛鍊方式保持身體健康的？只是去健身房做做運動流流汗水嗎?不要只停留在跑步機上，來看看《衛報》推薦的2012年十大在英國和國外的鍛鍊的好地方吧！咱們去徒步行走，去游泳，去跑步，去劃獨木舟，去騎自行車，去感受異國的美好風光！！今天，咱們就先來看看英國國內有什麼好去處吧~

Kayaking in the Hebrides
在赫布里底羣島（英國蘇格蘭西部）劃獨木舟

A few days' kayaking around stunning Hebridean islands will do more for your muscles — and your soul — than a couple of weeks on a rowing machine in a gym ever could. Award-winning adventure specialist Wilderness Scotland has extended its Scottish Sea Kayak Trail — listed as one of National Geographic's 50 Tours of a Lifetime in 2011 — to explore the southern section between the sand-fringed isle of Gigha and Oban.
比起你花幾周的時間在健身室的划船機上鍛鍊，幾天的豪華赫布里底羣島劃獨木舟之旅更能強化你的肌肉和心靈。優秀的冒險專家團隊Wilderness Scotland（野外蘇格蘭組織）把它的蘇格蘭海上獨木舟之旅延伸到南部地區進行探險，還把它列入2011年國家地理雜誌中《一生必定要去的50個旅行地方》的地方之一。

Adventure Weekend in the Lakes
去蘇格蘭西北部的湖泊區進行週末冒險

On the Lakes Adventure Weekend you'll set up an unsupported camp in the woods, spend the night in a hammock, go for a hefty hike and pick up some new skills along the way .
Careful though — this is the sort of experience where, warmed by the campfire after an exhilarating day out hill walking, you find yourself signing up for a two-week jungle survival challenge.
在週末湖泊冒險中，你將會在叢林中架起沒有支撐的帳篷，在吊牀上度過長夜，進行強度相當高的遠足，沿途不斷學習新技能。請注意—在經歷一天令人振奮的山路遠足，享受着篝火帶來的溫暖的時候，你會感覺自己好像是參加了爲期兩週的叢林生存大挑戰。

Fitness Camp on the Isle of Wight
懷特島的健身營

Wild Fitness () extended its reach to the Isle of Wight where it has distilled its philosophy into a fitness boosting weekend. The three-day "energizer course" involves early morning runs, boxing sessions in the woods, breathing classes and beach games. It is based at Northcourt, a lovely old manor house in an area of outstanding natural beauty.
Wild Fitness（野外健身組織）此次到了懷特島進行富有哲理精髓的週末促進健康活動。3天的“興奮課程”包括晨跑，木頭拳擊，呼吸課程還有沙灘遊戲。課程在可愛的古老莊園Northcourt進行，周圍自然風光綺麗。

Walking around Wales
環繞威爾士(英國大不列顛島西南部地區)行走

Now here's a challenge for 2012 — walk round Wales. Come May, you'll be able to do just that, thanks to a major project that has linked up several long-distance paths creating a continuous 870-mile route round the coast of Wales.
They include 13.8-mile Great Orme Circular Trail, which affords fantastic views across the whole north Wales coastline or the six-mile RSPB Rhossili Coastal Trail in Gower, south Wales, a mix of dramatic cliffs, beach and wild seascape.
環繞威爾士行走，這是2012年的一個挑戰。五月份過來這裏，你就有機會嘗試這種挑戰，因爲有個主要項目結合了幾個長距離行走路線，在威爾士海岸創造了一個連續870英里的行走路線。
這條路線包括了13.8英里的大奧瑪環形路線，沿途有橫跨整個威爾士北部海岸的壯麗的風景，或者6英里的（英國）皇家鳥類保護協會組織的位於高爾半島（英國威爾士南部）的羅西里海岸路線，沿途充滿懸崖峭壁，沙灘及野外海景。

Olympic Trek across London
倫敦的奧運之行

Fancy seeing where this summer's Olympics will take place? Then join this marathon walk across London. Discover Adventure, has launched a one-day, 26-mile trek setting off from the Olympic Park in Stratford (home to the Olympic stadium and village). Going at your own pace (the walk takes between eight and 12 hours), you'll pass Lords Cricket Ground (host to the archery events), Hyde Park (triathlon and marathon swimming) and the Horse Guards Parade Ground (beach volleyball) before culminating at Greenwich Park and the North Greenwich Arena/the O2 (equestrian events and the modern pentathlon).
還記得今年的夏季奧運會會在哪裏舉行吧？那就來參加倫敦馬拉松吧。Discover Adventure（冒險探索組織）發起了一個爲期一天的26英里艱辛的馬拉松路線，從斯特拉特福德（奧運場館和奧運村所在地）出發，格林威治公園和北格林威治競賽場（騎術賽事和現代五項全能運動場地）結束。根據你個人的節奏行走（預計時間在8到12小時之間），期間你將會經過板球場（劍術賽事的場地），海德公園（鐵人三項和游泳馬拉松的場地），英國皇家騎兵衛隊閱兵場（沙灘排球舉行地）。