快餐之我見 My View on Fast food

Fast-food is becoming more and more popular in China, especially among children, teenagers and white-collars.

快餐在中國越來越流行，尤其在小孩子，年輕人和白領這些人羣中。

There are several reasons for its popularity. First, it's so convenient that saves a lot of time. Your just need to go into a fast-food restaurant, order your food, and your food is ready in time. Second, you can have many choices, various collocations of food. And you can eat it there or take it away. Third, the environment of fast-food restaurants is both clean and comfortable.

有很多理由可以解釋它興起的原因，首先，它很方便，能節省很多時間。你只需進入一家快餐店，然後點餐，你的食物就會按時送上來。其次，你有多種選擇，他們提供各種各樣的食物。你可以選擇在那吃或帶走。第三，快餐店的環境相對乾淨又舒適。

However, in terns of nutrition, it is usually not a balanced diet and low in nutritional value. Usually, fast-food is rich in sugar, so that regularly eat fast-food may cause obesity.

然而，從營養方面講，快餐沒有提供平衡的飲食，營養價值也很低。通常，快餐都是高糖的，所以經常吃快餐會導致肥胖。

Fast-food is only a good choice when you are in a hurry and turn to it once in a while. But for people, especially children, eat fast-food as little as possible.

當你時間比較趕時，偶爾吃一次快餐，還是不錯的選擇。但人們還是得儘量少吃，尤其是孩子。