過量喝酒後頭痛惡心 15種治療宿醉反應的食物

Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerals and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods.

忘記“解醉酒”。通宵之後，你需要補充水分，身體失去的維他命和礦物質，重新恢復驟然下降的血糖水平。因此在你抓起去痛片上牀睡覺之前，嘗試一種自然的宿醉治療食物

1 drink water

喝水

Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning.

酒精會使身體脫水，這就是你感到頭腦昏沉，眩暈，嘴脣乾裂的原因。通宵之後，上牀之前要喝水，在早晨的時候慢慢喝8杯水，補充身體的水分。

2 honey

蜂蜜

Try drizzling some honey over your banana or whip it up into a smoothie. Honey contains potassium and toxin-battling antioxidants and will help replace restore blood sugar levels. Try chopped banana on wholemeal toast with honey drizzled on top.

試着蘸一點蜂蜜在香蕉上或把它攪拌到果汁裏。蜂蜜包含鉀，抗毒素抗氧化劑，有助於維持血糖水平。嘗試以烤切碎的香蕉爲一餐，把蜂蜜蘸到頂上。

3 eggs

雞蛋

As well as being an excellent source of protein and vitamins and minerals, eggs contain an amino acid called cysteine, which helps to combat the effects of acetaldehyde, a toxic side effect of excessive alcohol consumption.

作爲蛋白質，維他命和礦物質極佳的來源，雞蛋包含被稱爲半胱氨酸的氨基酸，有助於對抗乙醛效應，過度飲酒有毒副作用。

4 Have a banana

香蕉

Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.
不喜歡吃大餐？吃香蕉。水果富含鉀，身體通過脫水會失去它。缺鉀會導致抽筋，使你感到勞累噁心-吃香蕉有助於你快速好起來。

5 Ginger

姜

Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.
胃不舒服？姜對於緩解噁心有着極佳的功效，起着抗胃部發炎的作用。品薑汁茶，薑汁啤酒，或在炸或煎食物的時候多放些姜和新鮮的蔬菜。

6 apple juice

蘋果汁

Too much alcohol depletes Vitamin A, B, and C and causes your blood-sugar levels to drop. Fruit juice is full of natural sugars and will help replenish vitamins and some of the electrolytes you’ve lost. Opt for apple juice - orange can be too acidic for a delicate stomach.
太多的酒精會減少維他命A,B和C,導致血糖水平降低。果汁充滿天然的糖有助於補充維他命和一些你失去的電解質。選擇蘋果汁-橙汁對脆弱的胃來說太酸了。

15 baked beans and mushrooms

煮好的豆子和蘑菇

If you can face an English breakfast, add baked beans and mushrooms to your plate. Beans contain fibre and folic acid, plus protein to aid the body’s recovery. Mushrooms are a good source of selenium and B vitamins, which support the liver in the detoxification processes.
如果你想吃英式早餐，加煮好的豆子和蘑菇到你的盤裏。大豆包含纖維和葉酸，加上蛋白質有助於身體的恢復。蘑菇是硒和維他命B的好的來源，支持肝臟的戒酒過程。

7 thyme

百里香

If you can manage a roast dinner, cook your meat with a few sprigs of thyme. The natural anti-inflammatory is a great hangover healer and promotes good digestion. Not hungry yet? Brew up a tea using the herb and add a few spoons of honey
如果你能成功駕馭烤肉飯，煮肉時放一些帶葉小枝的百里香。起着極佳的抗發炎的療效，促進消化。還不餓？用中草藥釀一杯茶，加幾勺蜂蜜。

8 Wholegrain bread

全麥麪包

Eating plain starchy foods, like toast, bagels or crackers, will help to restore your blood-sugar levels and settle your stomach at the same time. Wholegrain bread is a good source of detoxifying B vitamins, as well as essential fatty acids which help the liver to heal your body.
吃簡單的富含澱粉的食物，像烤肉，百吉圈或薄脆餅乾，有助於恢復你的血糖水平，同時有助於胃消化。全麥麪包是降解維他命B的好的來源，同樣基本的脂肪酸協助肝臟恢復身體。

9 peppermint tea

薄荷茶

If you don’t fancy ginger, try a cup of refreshing peppermint tea. This digestive wonder helps to relieve bloating and calm an upset stomach, as well as speed the detoxification process.
如果你不喜歡姜，嘗試一杯振奮精神的薄荷茶。這種促消化的特色食品有助於消除腫脹，鎮靜沮喪的胃部，並加速戒酒過程。

14 Coconuts

椰子

Coconuts are a great source of potassium, something your dehydrated hung-over body definitely needs. Eat them fresh and benefit from the fibre, or sip on some coconut water.
椰子是鉀的極佳的來源，你的脫水宿醉身體絕對地需要的。吃新鮮的椰子，受益於纖維，或者蘸一些椰子水。

13 Fennel

茴香

Fennel is another restorative wonder. Sip some hot water with a few teaspoons of fennel seeds, sweetened with honey, and your liver will thank you.
茴香有着利於恢復健康的特色，蘸一點有茴香種子的熱水，用蜂蜜使它變甜，對你的肝臟非常有益。

10 tomatoes

西紅柿

Try adding some grilled tomatoes to your wholemeal toast. As well as being high in vitamin C, tomatoes contain glutathione – the substance the body makes to help combat hangover-inducing toxins.
試着加一些烤西紅柿當你吃烤肉的時候。有很高的維他命C的含量，西紅柿包含谷胱甘肽，這種物質使身體有助於對抗夜晚揮發的毒素。

11 spinach

菠菜

Be kind to your liver and tuck into spinach. The green leafy vegetable is packed with folic acid, vitamin C and sulphur – all of which help to combat hangover symptoms.
對你的肝好點，吃菠菜。這種綠葉蔬菜充滿葉酸，維他命C和硫磺-有助於對抗宿醉（過量喝酒後第二天的頭痛以及噁心反應）症狀。

12 cayenne chilli peppers

紅辣椒

Add some cayenne chilli peppers to your ginger stir fry. These natural pain relievers also help to boost the metabolism, so could help to speed up the body’s detoxification process.
加一些紅辣椒到煎炸帶有姜的菜裏。這些是天然的“去痛片”，也有助於促進新陳代謝，因此能夠幫助加速身體的戒酒過程。