真的嗎? 跑步1小時竟能多活7小時!大綱

Every hour you run extends your life span by seven hours, a new study has revealed.
一項最新研究表明，每跑步1小時，你就可以多活7小時。

Scientists say that running just one hour a week is the most effective exercise to increase life expectancy.
科學家們表示，每週跑步一小時是延長壽命最有效的鍛鍊方式。

This holds true no matter how many miles or how fast you run, the researchers claim.
研究人員聲稱，無論跑步距離長短，或者速度快慢，這都證明是有效的。

For those that take this advice to heart and run regularly, they say you can extend your life span by up to three years.
對於那些聽取了這個建議並且定期跑步的人來說，他們的壽命可以延長三年。

The study, conducted at Iowa State University, reanalyzed data from The Cooper Institute, in Texas, and also examined results from a number of other recent studies that looked at the link between exercise and mortality.
由艾奧瓦州立大學進行的這項研究，重新分析了德州庫珀研究所的數據，也查閱了其他的研究運動和死亡率兩者之間關係的海量數據。

Scientists found that the new review reinforced the findings of earlier research.
科學家們發現，新的結論強化了此前的研究成果。

At whatever pace or mileage, a person's risk of premature death dropped by 40 percent when he or she took up running.
不論速度快慢、距離長短，跑步都讓一個人過早死亡的風險降低了近40%。

This applied even when researchers controlled for smoking, drinking or a history of health problems such as obesity.
哪怕是在研究人員考慮到吸菸、喝酒和像肥胖這類健康問題的情況下，也同樣適用。

Three years ago, the same team conducted a study that analyzed more than 55,000 adults, and determined that running for just seven minutes a day could help slash the risk of dying from heart disease.
三年前，同樣是這個團隊的人進行了一項研究，對5.5萬名成人進行分析，發現哪怕每天只跑步7分鐘，就能有助於降低死於心血管疾病的風險。

Running, however, does not make you immortal and the life expectancy rates don't increase beyond three years.
不過，跑步不會讓你長生不老，且壽命增加的上限不會超過3年。