使你早上有活力的3種方法

Give yourself a jolt in the morning with these easy ways to get more energy.
早晨通過這些簡單的方法獲得更多能量，給自己一擊。

1. Sweat a little.
1. 出一點汗。

Studies show that people who exercise in the morning sleep better, says Jessica Matthews, a director for the American Council on Exercise. Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.
美國運動協會主任傑西卡•馬修斯稱，研究發現，早晨鍛鍊的人會睡得更好。早上6:30——8:30進行活躍的戶外運動；這是通過陽光喚醒你身體，開啓健康的醒睡週期的主要窗口。

2. Speed up your walk.
2. 加快步伐。

Hard-wiring a healthy habit now will pay off big-time later. A University of Pittsburgh Medical Center researcher found that people over 65 who walk at a pace of at least 2.5 miles per hour live longer than those who don't. To burn extra fat and calories, try interval training: Walk fast for one block and slow down for the next.
現在形成一個固定的健康習慣會在後來得到好處。匹茲堡大學醫學中心的一項研究發現，超過65歲走路速度至少爲每小時2.5英里的老人，比那些沒有走路沒這麼快的人更長壽。想減肥，就嘗試間歇訓練：在一個街區走得快而另一個街區走慢。

3. Fuel your body.
3. 給身體提供能量。

"Breakfast eaters tend to be thinner than breakfast skippers, who are more likely to overindulge later," says registered dietitian Dawn Jackson Blatner. Aim for a 400-calorie meal such as oatmeal with berries and walnuts.
“吃早餐的人比不吃早餐的人更瘦，不吃早餐的人後來會吃得太多。”註冊營養師道恩•傑克遜• 布拉特納說。保持吃一份含400卡路里的早餐，如含有漿果和核桃的燕麥粥。