讓冥想練習有趣的3種方法
Meditation is an amazingly easy way to calm your mind. The problem is that it is hard to reap all its benefits when you have been practicing meditation for many months or years. There are countless meditation techniques and styles, yet many people give up on meditation because they feel bored.
冥想是平靜頭腦的一種神奇簡單的方式。問題是當你已經好幾個月或好多年都在進行冥想練習時，你很難獲得冥想帶來的所有好處。冥想有很多技巧和風格，但很多人會因爲感到無聊而放棄冥想。It has been exactly two years since I started practicing meditation. There were times when I wanted to quit it, but luckily I found strength to keep practicing, and here is how to jazz up meditation practice when it feels boring and useless.
自我開始練習冥想起，已有兩年的時光了。我有時也會想要放棄它，但幸運的是，我找到了繼續練習的力量，當感到無聊或無意義時，以下方法能夠使冥想練習更加有趣。1. Experiment with meditation ice breakers
1. 用緩解冥想氣氛的方式進行冥想練習
When you have trouble practicing meditation, consider experimenting with meditation ice breakers. There are many of them to try out, but you may find your own method. Listen to relaxing music, take deep breaths, take a short stroll, or practice yoga to help your body relax before meditation. You will notice a significant difference and fall in love with meditation again.
當你在冥想練習過程中遇到困難時，可以考慮用緩解冥想氣氛的方式進行冥想練習。有很多種可以緩解冥想氣氛的方式，但你可以找到自己的方式。在冥想前，可以聽聽輕鬆的音樂、深呼吸、短途散步或者練習瑜伽來放鬆身體。你將會注意到明顯的差異，並重新愛上冥想。
2. Alter your environment
2. 改善你的環境If you have been meditating in your room for many days in a row, no wonder you do not feel any relaxing and healing properties of meditation anymore. Just like you cannot eat the same food for breakfast, lunch and dinner, you cannot practice meditation in the same environment for long.
如果你已經連續好多天都在房間裏進行冥想的話，難怪你再也感覺不到冥想使人放鬆和治癒的特質。就像你不會早餐、午餐、和晚餐都吃同樣的食物一樣，你在進項冥想練習的時候，也不能長時間待在同樣的環境中。Change the room, go to your backyard, garden, or the nearest park. If there is a sea, a river or a small pond nearby, it is even better. No matter where you go, make sure you have enough space for your meditation and no one disturbs you.
不要再在房間裏練習了，去後院、花園或最近的公園進行冥想吧！如果附近有大海、河流或者小池塘的話，就更好了。不管去哪，你都要確保有足夠的空間進行冥想練習並且不會有人打擾你。3. Try a morning or late evening meditation
3. 嘗試在早晨或傍晚進行冥想If you practice meditation in the middle of the day, try a morning or late evening meditation. I recommend morning meditation first thing in the morning. It is a healthy way to start your day.
如果你是在中午進行冥想練習的話，可以嘗試着在早上或傍晚進行冥想。我建議早上起來第一件事就是進行清晨冥想。這是開啓一天的健康方式。
