每天喝一瓶可樂.你的身體變成會怎樣?

You’ll Be Fatter: According to research in the Nurse’s Health Study, which monitored the health of 90,000 women for eight years, drinking a single soda every day of the week added 10 pounds over a four-year period.
你會變胖：根據護士健康研究，監測了9萬名女性8年，她們每週每天只喝一種碳酸水，4年後體重增加了10磅。

You’ll Probably Have Diabetes: In the Nurses’ Health Study, women who said they drank one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely consumed these beverages.
你可能會患上糖尿病：在護士健康研究報告中，聲稱每天喝一杯甚至更多的含糖軟飲料或水果混喝飲料的女性患上第二型糖尿病的機率是那些極少喝這些飲料的女性的兩倍。

You’re Much More Likely to Develop Heart Disease: According to a study published in 2007 in Circulation, the journal of the American Heart Association, subjects who drank a soda every day over a four-year period had a 25% chance of developing high blood sugar levels and a 32% greater chance of developing lower “good” cholesterol levels. The Nurses’ Health Study found that women who drank more than two sugary beverages per day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages.
你更有可能患上心臟病：根據2007年發表在《Circulation》——美國心臟病協會雜誌上的報道，每天喝碳酸飲料的人超過4年，就有高於25%的機率血糖升高和32%的更大機率降低“好的”膽固醇水平。護士健康研究發現，每天喝超過兩瓶含糖飲料的女性比那些極少喝含糖飲料的女性有高於40%的機率患上心臟病或死於心臟疾病。

You’re Probably Also Less Healthy In Other Ways: Several studies, including the 2007 study published in Circulation, suggest that diet sodas have some of the same effects on health as regular sodas, despite having none or very little of the sugar. Why? Drinking soda is typically part of an overall lifestyle that’s not very healthy: We know you don’t like us to compare drinking caffeine and sugar to substance abuse, but when it comes to your lifestyle, some think that soda is just like a gateway drug.
在其他方面，你也有可能更不健康：包括2007年發表在《Circulation》的幾項研究表明，飲食蘇打跟一般蘇打對健康有着同樣的影響，雖然不含或含極少糖分。爲什麼？喝碳酸水是不太健康的全面生活方式的典型部分。我們知道你不喜歡我們將喝咖啡和含糖飲料跟藥物濫用做比較，但是當提到你的生活方式，一些人認爲蘇打就像一種誘導性毒品。