吃太多蛋白質後,你的身體會怎樣
IT'S STORED AS FAT
多餘的蛋白質會存儲爲脂肪Just like it does with any other excess nutrient, your body takes excess protein and stores it as energy for later - aka fat. Your body only requires a certain amount of protein at one time. When it can't use the rest of it, it converts the excess calories to stored fat.
和其它過多的營養物質一樣，你的身體照樣能吸收多餘的蛋白質，將其存儲爲能量以備後用--又名脂肪。你的身體一次只需要特定量的蛋白質，當身體不需要多餘的蛋白質時，它會將多餘的卡路里轉化爲脂肪存儲。YOU GO INTO KETOSIS
身體會出現酮症
Ketosis, the condition behind bodybuilders' go-to keto diet, occurs when you eat way too much protein and not enough carbs. When your body doesn't have any carbs to use as energy, it resorts to protein and stored reservoirs of fat instead (this is the theory behind the diet's 'fat burning' potential). Ketosis can actually decrease your athletic performance. It can also increase the acidity of your blood, leading to ketoacidosis - a condition that, in extreme cases, can be fatal.
酮症指的是健身員攝入去酮飲食後出現的症狀。當人們攝入的蛋白質過多、碳水化合物不足時，酮症就會發生。當沒有碳水化合物可用作能量時，人體會訴諸於蛋白質和脂肪存儲庫（這是節食"脂肪燃燒"潛能背後的理論）。酮症會使人們的運動表現變差，血液中的酸度增加，導致酮症酸中毒--極端情況下可能致命。
YOUR KIDNEYS GO INTO OVERDRIVE
你的腎會過度運作When you digest protein, your kidneys go to work eliminating waste products from your system. So when you ingest a large amount of protein at one time, your kidneys can become stressed with the large task of filtering all that waste. Kidney strain, over a prolonged period of time, can lead to kidney disease; so it's important to be mindful of your protein intake.
消化蛋白質時，你的腎臟會排出系統內的廢棄物。所以，當你一次性消化大量蛋白質時，你的腎臟會任務繁重，需要過濾大量廢棄物，因此會疲憊不堪。時間久了，腎勞就會導致腎臟疾病，因此，注意蛋白質的攝入量是很重要的。YOU FEEL OVERLY THIRSTY
你特別渴Thirst is a sign of kidney strain or damage. Metabolizing of protein produces nitrogen waste, which is also a side effect of dehydration. Your body can interpret the excess protein as dehydration, regardless of whether you're actually dehydrated, resulting in you feeling thirsty even after you drink water.
口渴是腎勞和腎損傷的跡象。代謝蛋白質會產生氮廢物，這也是脫水的一個副作用。你的身體會將過多的蛋白質解讀成脫水（不管你是否真的脫水），因此，即使喝了水後，你也會感到口渴。YOUR BREATH SMELLS
口氣難聞Another sure sign of ketosis is odorous breath. Ketones, a by-product of the condition, smell potent at best and chemical at worst. But ketosis isn't the only way a high-protein diet contributes to a stinky mouth. If you were around during the days of the Atkins diet, you probably remember this unfortunate side effect - eating a lot of meat can make your mouth a festering ground for the smelly bacteria responsible for bad breath.
酮症的另一個跡象就是口臭。酮是酮症的副產品，酮在最好的情況下會形成強烈氣味，最糟的情況下會產生化學物質。但酮症並不是高蛋白質飲食導致口臭的唯一途徑。如果你知道阿特金斯飲食，那你可能還記得這種飲食帶來的不幸副作用--吃大量的肉會導致你的口腔成爲臭菌的滋生溫牀，導致口臭。
