送給自己的8大新年禮物雙語

2019也悄悄地到來。假期你都和誰一起過?是否每天吃飯喝酒歡笑應酬?是否爲親人朋友準備了禮物與祝福?接下來，小編給大家準備了送給自己的8大新年禮物雙語,歡迎大家參考與借鑑。

The holidays are upon us. Chances are you’ve been running around purchasing gifts for all of the important people in your life. But I don’t want you to forget to treat yourself this holiday season.

Between social events, familial obligations and annual traditions, the holidays can be very draining. When 2015 rolls around, you will want to feel refreshed and like you’re ready to hit the ground running. So it’s important that you carve out time for yourself in between your commitments. Mind you, these aren’t gifts you have to purchase — so you have no excuses not to try to enjoy them.

1. A strong body

Don’t forget to exercise this holiday season. Between indulgent meals, delicious baked goods and alcohol, this is a tough time of year on your body. But having a strong body will lead you to having a strong mind. So whether you find a family member to work out with or not, get moving.

2. A well-rested mind

Make an effort to sleep well. We all know what that means — shut down your illuminated screens early, leave your phone in another room, go to bed early, etc. Do you what you need to do so that you feel rejuvenated.

3. A roadmap

Take this time to do a little planning. What are your goals for 2015? How are you going to accomplish them? You’ll feel more and more excited about getting back to work when you have something to look forward to.

4. Some perspective

Pick up a new book. Pick up a magazine you’ve never read before. Consider reading an article about a topic you know nothing about. This is a great time to relax your mind and boost your creativity by focusing on learning something new.

5. A dance party

Is there a better way to let loose and express yourself than dancing? I don’t think so. Put on your favorite radio channel or Spotify playlist and get grooving.

6. Unscheduled time

Plans give us something to look forward. But to really unwind, you need carve out time in your schedule and schedule absolutely nothing at all. Get in touch with how you’re feeling in that moment and do whatever feels right.

7. A pat on the back

Reflect back on all of the things you have done this year to help others.

8. A moment

Stop moving so fast for a second! Sit still. Whatever it takes for you to appreciate the little details of life.

This holiday season I’ll be focusing on staying engaged with my family — and trying to follow this advice as closely as possible!

聖誕已至，元旦將臨，你一定精心採購了不少禮物，打算送給生命中那些最重要的人。但是我想說，別忘了在這個假期也要好好犒勞你自己。

在節日期間，穿梭於各種社交活動、家庭聚會和傳統年節儀式背後，其實也挺累人的。2015年即將開啓，你一定希望自己能夠充滿能量地重新投入工作。所以，在各種忙忙碌碌之餘，你應該留出一點屬於自己的時間。我要提醒你的是，這些禮物並不需要你花錢購買——何妨一試呢?

1. 強健的體魄

在節假日別忘了鍛鍊身體。敞開肚皮大吃大喝是免不了的，所以每年的這個時候都是對身體的一次考驗。強健的體魄能帶給你強大的心智。所以無論有沒有家人願意陪你一起健身，你都應該動起來。

2. 放鬆的大腦

讓自己睡個好覺。你懂的——關掉各種顯示屏，把手機放在隔壁房間，早點洗洗睡。你做的一切事情都是爲了讓自己滿血復活。

3. 制訂路線圖

利用假期好好做個計劃。2015年你的目標是什麼?你準備怎樣實現這些目標?一旦你有所期待，你就會越來越想重新返回工作崗位。

4. 打開新思路

讀一本新書或者一本你從沒讀過的雜誌，還可以考慮讀一篇你對相關話題完全陌生的文章。這是一個放鬆大腦的好時機，還可以通過學習新東西來提高創造力。

5. 跳支舞

要想放鬆身心，表達自我，還有比跳舞更好的方式嗎?調到你最喜歡的電臺頻道或者打開Spotify音樂列表，隨着音樂翩翩起舞吧!

6. 留白的日程表

完備的計劃讓生活井井有條。但是要想放鬆發條，你需要在日程表裏留白，也就是說完完全全什麼事都不安排。好好享受那一刻空白時光，做你想做的事。

7. 自我表揚

回想一下你在過去一年裏做了哪些幫助別人的事情。

8. 此時，此刻

慢生活，哪怕一秒!安靜地坐着，細細體味生活之美。

這個假期我將和家人待在一起——而且我會盡可能採納這些建議!