如果你想減肥,就不要做這兩件事情

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain. If you're on a quest to a slimmer you, avoid doing these two things.

一些人嘗試了令人非常驚訝的減肥技術，也有人用一些普遍的、長期以來被人們所使用的方法，這些方法看上去似乎不錯--甚至也許初期有效果--但是絕對會反彈，最終導致體重增加。如果你正在減肥，那就避免做這兩件事情。

Skipping Out on Meals

不吃飯

In order to lose weight, you need to create a calorie deficit. And while reducing the number of calories in your diet is one way to do this, skipping an entire meal is not the way to go. Starving the body can slow down its metabolism and lead to overeating later. And let's face it, if you're running on empty, you won't have the energy for a calorie-crushing workout later. Beyond adopting a healthier diet in general, the best way to reduce your calorie intake is to find ways to make healthy swaps in your favorite foods and also by choosing lower-calorie foods that are high in fiber, protein, or whole grains, which can better keep you full.

爲了減肥，你需要減少體內卡路里的含量。雖然減少你飲食中的卡路里攝入量是一種方法，但是整頓飯都不吃是不可取的。飢餓的身體會降低新陳代謝速度，從而導致晚些時候暴飲暴食。面對現實吧，如果你空腹跑步，你將沒有能量消耗卡路里。採取一種更健康的飲食方式，最好從你喜歡的食物裏選擇更健康的食物來食用，以此來減少你卡路里的攝入量，同時也可以選擇低卡路里、高纖維、高蛋白質或全麥的食物，那將會對你更有益。

Only Exercising

只鍛鍊

Working out is definitely part of the weight-loss equation, but if you think it means you can eat whatever you want, you're not going to be happy with the results. Keep in mind that a 30-minute run at a pace of six mph burns about 270 calories. In order to lose a pound a week, you need to burn or cut out 500 calories a day. So that means coupled with your 30-minute workout, you still need to cut out 230 calories from your diet, which most likely does not translate to eating everything in sight. Research actually proves that "abs are made in the kitchen," which means that what you eat - focusing on eating healthy portions throughout the day - can be even more important than how much you work out.

鍛鍊身體確實對減肥很重要，但如果你認爲這意味着你能吃任何你想吃的東西，結果將不會讓你滿意。記得以時速六英里跑30分鐘能消耗270卡路里。爲了一週減一磅，你需要每天消耗或者減少攝入500卡路里。這就意味着就算加上你30分鐘跑步的鍛鍊，你仍需在飲食上減少230卡路里的攝入，也就是說不能什麼都吃。研究確實證實了"腹肌是在廚房練成的，"意思是說你吃的東西--關注一天的健康飲食--比你的運動量更加重要。