幫助減肥的四種簡單食物替換

If your resolution was to start eating a healthier diet and lose weight, you are not alone, more than a third of the British population pledged to do the same, but more than 43% of us are expected to give up on our resolutions by the end of the month, a figure that will jump to 66% by the beginning of next month. So why is it so difficult to stick to our new diets? Well, healthy eatingcan be a real bore, especially if it means cutting out all of our favorite foods and counting the calories of every item we eat, but according to Dr. Baker online doctor and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps; food swaps to help you lose weight.

如果你決定通過健康飲食並減肥，那你並不是孤軍奮戰--超過三分之一的英國人都不約而同地選擇了這種方式，但是超過43%的人將會在月底半途而廢，而這個比例在下個月將升到66%。爲什麼堅持新食譜會如此困難？事實上，每天都堅持健康飲食會使人厭倦，尤其是這將剝奪我們吃喜愛食物的權利，還需要我們不厭其煩地計算攝入的卡路里。依據貝克博士在線診治與保健治療建議，我們可以通過對日常食物的微調來實現塑形的目的，這一微調從機智替換食物開始。

1. Swap Crisps and Chocolate Bars for Health Snacks

1.將薯片與巧克力替換成健康零食

We live in a fast-paced world, and as such, many of us rely on snacks for energy throughout the day, but crisps and chocolate bars are a big no-no when it comes to healthy eating. Swap these high-calorie sugar laden snacks for berries, unsalted nuts, hummus with vegetable crudité, or a vegetable smoothie - and watch the weight fall off.

我們生活在一個快節奏的時代，因此大部分人們都依靠零食來獲取每天所需的能量。但是當提及到健康飲食時，薯片和巧克力就讓人敬而遠之。將這些高熱高糖的零食替換成漿果、無鹽堅果、蔬菜沙拉三明治或是蔬菜冰沙時，你的體重自然就會隨之下降。

Sugary Drinks for Water

2.將含糖飲料替換爲飲用水

Water might be boring, but it really is the elixir of life, and it's certainly much better for you than fizzy drinks which contain up to 8 teaspoons of sugar per serving! In general, people who drink sugary drinks find it very difficult to lose weight, even when cutting down on high calorie foods, so this is one swap everyone should make.

喝水可能讓人覺得很無趣，但它真的是靈丹妙藥。毋庸置疑，它比每瓶都含有8匙糖的碳酸飲料更有益於身體健康。一般情況下，常飲含糖飲料的人會發現，即使是在放棄高卡路里食物之後，減肥仍是一件困難重重的事。所以，這樣的替換人人都應該嘗試。

3. Swap Mashed Potatoes for Mashed Cauliflower

3.將土豆泥替換成白花椰菜泥

Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline to be proud of. One of the easiest was to disguise vegetables is by mashing them, so swap calorie laden potato mash with butter and milk for healthy cauliflower mash instead. It tastes surprisingly good with a splash of skimmed milk and a crack of black pepper, yet it has less than half the calories.

無論你對蔬菜是愛是恨，如果你想擁有傲人的腰線，你都需要每天食用五份蔬菜。最方便消化蔬菜的方式就是將其打碎成泥，所以將含有黃油和牛奶的高卡路里土豆泥換成健康的白花椰菜泥吧。在加入脫脂牛奶和黑椒之後，蔬菜泥的口感會出奇得好。當然，它只含有一小部分卡路里。

4. Swap Rump Steak for Fillet Steak

4.將後腿肉牛排換成菲力牛排

Fillet steak may be more expensive than rump and sirloin, but it has much less fat, and by making this simple switch you can save up to 125 calories on your next meal. Making it one of the most effective food swaps to help you lose weight.

菲力牛排的價格可能會比後腿肉牛排和西冷牛排更昂貴，但是它含有更少的油脂。通過這一簡單的更換，每餐將可以少攝入125卡路里。讓它成爲幫助你減肥最有效的食物吧。