有助減肥的最佳超級食物
Slimming superfoods
瘦身超級食物
So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get-and stay-slim?
所謂的超級食物是幫助骨骼生長、預防慢性疾病、提升視力並保持頭腦清醒的營養成分。但你知道嗎？新的證據表明這些食物也能幫你瘦！
Black beans
黑豆
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.
一杯黑豆含15克有益蛋白（超多的）。與其它蛋白來源不同（如紅肉），黑豆不含飽和脂肪。
Oats
燕麥
Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
燕麥富含纖維，一份就能讓你整天處於飽腹狀。半杯燕麥就含有4.6克抗性澱粉，這是一種促進新陳代謝並燃燒脂肪的健康碳水化合物。
Avocados
牛油果
There's no reason to be afraid of eating fats-as long as they're the right fats.
沒有害怕攝入脂肪的理由吧--只要這些脂肪是好的脂肪。
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
油酸是牛油果健康單不飽和脂肪酸中的一種化合物，可消除身體的飢餓感。堅持吃四分之一個或半個牛油果，這樣你的腹部脂肪就會慢慢消失。這一水果也富含纖維和蛋白質。
Salmon
三文魚
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient. Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
精益蛋白質來源有助於讓你飽腹，同時不會讓你長胖。然而，在18至50歲的女性中，50%的人並不知道她們是否獲得了足量的精益蛋白。吃三文魚增加你的攝入量吧；這比紅肉更佳，富含健康單不飽和脂肪酸。2001年的一項研究發現：攝入富含健康單不飽和脂肪酸的飲食者平均瘦了9磅，而低脂飲食者卻平均增重6磅。
Blueberries
藍莓
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
藍莓以抗衰老聞名，雖小，卻是強大的塑形飲食：一杯份的藍莓只會讓你攝入80卡熱量，但卻能提供4克纖維，讓你感到飽腹。
Broccoli
西蘭花
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.
烹飪或生吃都行，這一十字花科蔬菜因其抗癌能力而聞名。富含令人飽腹的纖維的同時，卻只會令人攝入30卡熱量，必然能防止體重增加！
Brown rice
糙米
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
與白米相比，糙米更健康、纖維量也更多。半杯糙米含1.7克抗性澱粉，這是一種促進新陳代謝並燃燒脂肪的健康碳水化合物。
