節食者如何享用快餐
There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks.
有時當你忙碌或飢餓時,快餐是不可避免的。好消息是,你不用攝入可憎的卡路里就可以在快餐店裏做出明智的選擇。只需遵循以下技巧。A Fast Food Breakfast
一份快餐早餐Pick: Look for morning sandwiches made with English muffins, egg whites, and naturally lean Canadian bacon.
選擇:尋找用英式鬆餅、蛋清、自然風乾的加拿大培根瘦肉做的早餐三明治。
Skip: Sandwiches on bagels, biscuits, and croissants are drastically higher in calories than English-muffin versions. And those multi-item platters are generally not a nutritious way to start your morning.
略過:百吉餅三明治、餅乾和羊角面含的卡路里高於英式鬆餅。食用多類型早餐來開始新的一天是一種不營養的方式。
Enjoy Burgers and More
喜歡漢堡和其他Burgers: Not all burgers are bad choices. A simple hamburger can be a decent pick. Here's a trick: Order a junior burger and always avoid multiple patties and fancy buns.
漢堡:並不是所有的漢堡都是壞的選擇。一個簡單的漢堡可以是一個不錯的選擇。這裏有一個竅門:定一個簡單的漢堡不要過多的餡餅和精選的小饅頭。Turkey Burgers: Note that some of these have even more fat and calories than beef burgers.
土耳其漢堡:請注意的是其中一些所含的脂肪和卡路里，甚至比牛肉漢堡還多。Chicken Breast: Grilled chicken is always a smart choice compared to breaded and fried chicken.
雞胸肉:與麪包和炸雞相比，烤雞始終是一個明智的選擇。Double Tacos: One of my favorite orders at a Mexican chain is two grilled chicken soft tacos.
兩倍的炸玉米餅: 在墨西哥食物訂單中，我最喜歡的是兩個烤雞炸玉米軟餅。
