巴拿馬是世界上最健康的旅遊地之一
When you are looking to travel but want to stay healthy, or maybe learn from other cultures how to get lean, consider traveling to healthy locations, which continuously receive praise for being super-healthy.
當你想要旅遊，但是想保持健康，或者你想了解其他文化中如何變瘦的時候，可以考慮去一些健康的地方旅遊，去那些獲得持續超級健康好評的地方。Panama
巴拿馬The Volcan Valley of Panama, also known as “Shangri-La Valley,” has residents who live a remarkable 10-20 years longer than their fellow countrymen and women. This longevity has been credited to the pleasant, spring-time temperatures and the lifestyle.
巴拿馬火山谷，也叫做“香格里拉谷”，這裏的居民比他們本國的男人和女人的壽命要長10年到20年，這很令人吃驚。這一長壽被歸因於當地適宜的四季長春的溫度，以及生活方式。
Not only do the inhabitants of this beautiful region love spending time outdoors, they are in constant motion with farming and hiking and spending time with family and friends. They even live in peace with nature.
這一美麗的地區的居民不僅喜歡花時間在戶外，他們也不斷從事農業和爬山活動，與家人和朋友共度美好時光。他們甚至與自然和諧相處。Mainly, the people of Volcan Valley rely purely on the land. Most of their sustenance comes from seafood, farm-raised eggs and chicken, and their own local produce. 80% of the nation’s fruit and vegetables comes from this region (International Living, 2015). What is more, everything is pesticide free and organic – even the coffee and wine.
主要的是，火山谷的人基本上完全依靠這塊寶地。他們大多數的物質來源爲海產品，農家飼養的雞和雞蛋，以及他們自己當地的產品。本國80%的水果和蔬菜都來自這一地區（2015年《國際生活雜誌》）。還有就是，所有食物都沒有殺蟲劑，都是有機產品——甚至咖啡和酒也都是有機的。This wine and cheese loving country is blessed with long lives and truly healthy, happy individuals. Many nutritionists and researchers call the French diet a “paradox,” because it is high in rich creams, meat, and pastries. So why is it that the French aren’t like some of the world’s more unhealthy countries? Well, that will because of how they live.
這一喜愛酒和奶酪的國家，沐浴着長壽、真正健康和幸福個性的恩賜。許多營養家和研究人員稱發過的飲食是“自相矛盾”，因爲食品都是富含奶油的，而且吃很多肉和甜點。那麼爲什麼法國和那些世界上更加不健康的國家不同呢？好吧，那是因爲他們的生活方式。Compared to other European countries, the French walk everywhere. A sedentary lifestyle is seldom heard of in France. Movement is savored over lazy hours in front of the TV, and every contributes with getting meals prepared and other household chores.
與其他歐洲國家相比，法國人去哪裏都是走路。在法國很少聽到有久坐的生活方式。在電視機前看電視的慵懶時間，也喜歡運動，準備做飯和其他家務事都有貢獻。Food is savored but not overeaten. In other words, they enjoy these high-fat, high-protein delicacies in little bits at a time.
他們對食物有食慾，但是不會多吃。換言之，他們喜歡每次只吃一點點這些高脂肪、高蛋白質的美食。
