自戀者的10個雙重標準(上)
People with narcissistic personality disorder or a narcissistic style feel entitled to act however they want. Yet, they often deny others that same freedom. Those double standards can make it disturbing and exhausting to be around someone with unhealthy narcissistic tendencies.
自戀羣體會認爲自己天生就該出風頭，卻不希望別人擁有在人前閃耀的自由。然而，這種雙重標準使得有自戀人格傾向者周邊的親友感到煩惱和疲憊。If you have to deal with narcissists, it is helpful to recognize 10 double standards they hold. People with unhealthy narcissism tend to be:
如果你不得不和這類人打交道，那麼以下10種自戀人格所持有的雙重標準，對你會有所幫助。1. Outwardly charming but hellish at home.
1.對外樂觀迷人，私下陰鬱不已
Like a Dr. Jekyll and Mr. Hyde, they may be magnanimous to outsiders. But when they come home, they can become demeaning, bullying, and selfish in ways they don’t show in public.
例如，變身怪醫和海德先生一樣，他們對外形象大度善良，高尚無私。但一回到家裏，就會顯示出在外隱藏的性格，刻薄，霸道又自私。2. Thin-skinned but thick-headed.
2. 敏感又頑固
People with narcissism may pout when they are not the center of attention or rage at the tiniest slight. But when you have needs or hurt feelings, they may ignore your feelings or criticize you for being "needy" or "too sensitive".
如果自戀人格者沒有成爲衆人的中心，或是受到一丁點兒怠慢，也許會撅嘴不滿或憤怒，但是，如果當你需要重視或是感情受傷時， 他們也許會忽視你的感受，責怪你有點神經過敏，太矯情。3. Obsessed with their image yet undermining of yours.
3. 糾結自己的形象但卻挖苦你的
They may exaggerate their achievements and talents, telling whoppers that they appear to fully believe. But as much as they inflate their image, they undercut yours.
他們也許會誇大自己的成就和天賦，也會相信自己撒下的彌天大謊，但是當他們極度地膨脹自我的時候，對你卻兩筆帶過。They may undermine your confidence by second-guessing your decisions. When it is your turn to shine, they may ignore your success, spoil your big moment with a tantrum, or take credit for your accomplishments.
他們會通過提前預判你的決定來打擊你的自信心，當你光芒萬丈的時候，他們會忽略你的成功，在你的精彩時刻黑臉相向或傲氣居功。4. Reputation-conscious but superficial.
4. 在乎自己的名聲，但待人欠真誠
Some narcissists may be obsessed with traveling in the "right" social circles and fixated on others’ opinions of them. Yet, their relationships are often superficial, lacking authenticity and reciprocity. Many narcissists go through life without having a close friend. If you depend on a narcissist to be there when you most need them, you are likely to be disappointed.
一些自戀者羣體總會被束縛在自己的“正確的社交圈子”，並且很是看重別人對自己的看法。然而他們與別人的關係往往是膚淺的，缺少真實牢靠和互惠的朋友關係。因此，很多自戀人格的人終其一生也沒有親密的朋友。當你想依賴自戀人格的朋友時，他們可能會讓你失望。5. Grandiose but fragile.
5. 外強中乾
Avocados are rich in protein, minerals, and vitamin E and C. They also contain potassium, fiber, and healthy fat. These nutrients are helpful in regulating stress hormones by keeping the nerves & brain cells healthy. Consuming an avocado per day can significantly reduce the blood pressure levels and the stress hormone levels. You may also add avocado to your favorite smoothie or fruit salad. To get the best results, consume fresh avocado instead of eating the packaged ones.
牛油果含有豐富的蛋白質、礦物質與維生素E和維生素C，還有鉀、纖維與健康的脂肪。這些營養物質有助於保持神經和大腦的健康，從而控制壓力荷爾蒙。每天吃一顆牛油果可以有效降低血壓與壓力荷爾蒙。你也可以把牛油果加到你最喜歡的飲料或水果沙拉中。要想得到最佳效果，最好是吃新鮮的牛油果而不是包裝好的加工品。
