如何促進新陳代謝?
One of the best ways to maintain a healthy weight is to ensure your metabolism is working properly. Metabolism varies massively person to person. Some are blessed with a mega fat-burning engine, others have to work a little harder. It's the luck of the draw.
保持健康體重的最佳方法之一就是確保新陳代謝正常。新陳代謝因人而異。有些人很幸運，他們有着巨大的脂肪燃燒'引擎'，而有些人則需要多多努力。全憑運氣。That said, there are lots of ways of improving yours - a high one will help you shift unwanted pounds, or, if not lose fat, keep you body in balance. It's crucial to remember that more important than anything is a balanced diet.
也就是說，有很多方法可以促進新陳代謝--好的方法可幫助你減掉多餘體重，或者，如果不減脂肪，也能讓身體保持平衡。記住這一點：均衡飲食至關重要。It's said a lot, but it's true: fruit and veg, a dose of protein, and plenty of good fats are all essential. And exercise, of course. Here are a few other tips to help you stay your optimum weight...
雖然總是這麼說，但這也是事實：水果和蔬菜、一定量的蛋白質和大量的有益脂肪都非常重要。當然，還有鍛鍊。這些小技巧可以幫助你保持最佳體重……
1. Eat enough
1. 多吃點If you're getting enough exercise, eating too few calories can mean that muscle is lost. Muscle helps the metabolism tick over - the more muscle you have, the more weight you'll lose, as muscles continue to burn fat long after you've worked out.
如果你的鍛鍊量夠大，那攝入較少的卡路里則意味着無法增肌。肌肉有助於促進新陳代謝--肌肉越多，減掉的體重也越多，因爲鍛鍊後的很長一段時間，肌肉都會燃燒脂肪。There's a simple equation bandied around by fitness instructors and nutritionists: 'weights for weightloss'. It's true - and eating enough protein, complex carbs and fruit and veg helps maintainance.
健身教練和營養學家圍繞這樣一個簡單的方程：'減重權值'。這是對的--攝入足夠的蛋白質、複合碳水化合物以及蔬菜有助於維持新陳代謝。2. Drink green tea
2. 喝綠茶Or any tea, really. One recent study found that participants who opted for green tea over fizzy drinks and soft beverages loaded with sweeteners lost two more pounds of belly fat than normal. Green tea contains catechins, a type of antioxidant that helps turn fat into energy.
或任何茶，真的。一項最新的研究發現：選擇綠茶而非碳酸飲料和軟飲料（含有很多甜味劑）的受試者比普通人減掉了2磅多的腹部脂肪。綠茶含有兒茶素，這是一種將脂肪轉化爲能量的抗氧化劑。3. Get in the gym
3. 去健身房鍛鍊Continuing the exercise message, switching it up in the gym is important. Team sports for cardio, rowing, weights - they're all great. It's more fun that way too. Aerobic exercise is vital to keeping everything ticking over, weights are great to burn fat, and interval training - cycling, for example, quickly and then at a reduced pace for a period of time - together make for a solid foundation.
鍛鍊，且在健身房鍛鍊是很重要的。和團隊一起做有氧運動、划船、舉重--這些都是很棒的運動。這樣也更有趣。有氧運動對於維持一切正常運作至關重要，舉重有利於燃燒脂肪，而間歇訓練--比如快騎，然後再減速--這些運動有助於打好堅實的基礎。4. Some great foods that help
4. 有些食物也能促進新陳代謝Many dietitians recommend eggs, broccoli, whole milk, olive oil, nuts, salmon and other lean proteins, and plenty of fruit and veg. It's all down to the nutrients they bring.
很多營養師都推薦雞蛋、西蘭花、全脂牛奶、橄欖油、堅果、三文魚和其它瘦肉蛋白，以及各種水果和蔬菜。因爲這些食物含有多重營養物質。
