多久洗一次頭髮最好?大綱

However great it feels to have freshly washed and styled hair, it can be time consuming and a lot of effort. While some people can go days without washing it, others have to dig out the shampoo and conditioner every day to keep it looking fresh and shiny.

洗完頭的清爽讓人感覺擁有了全世界，但洗頭、吹頭卻是一件耗費時間和精力的事情。雖然有些人可能好幾天都不洗頭，但有些人卻每天都用洗髮水和護髮素，讓頭髮看起來又亮又順。

But how often should we actually be washing our hair?

但多久洗一次頭髮纔是最好的呢？

According to stylish Julian Farel there's no set rule and everyone's hair is different but lots of us should be cutting back, reports RSVP Live. He claims our hair will actually be less greasy if we cut back on how often we use our favourite shampoos.

造型師朱利安·法雷爾（Julian Farel）表示，這不是一成不變的，因爲每個人的髮質都不一樣，但對於大多數人而言，應減少洗頭頻率，RSVP直播報道。他說如果我們能減少洗髮水的使用頻率，頭髮真的會不再那麼油膩。

He said: "If you shampoo every day, it will strip your scalp of all its natural oils and can lead to dry, brittle hair." He recommends washing your hair every two or three days, but there are exceptions to this.

他說："如果你每天都洗頭髮，頭皮上的天然油脂就會被洗淨，從而導致頭髮乾枯、毛躁。"他建議兩至三天洗一次頭髮，當然也有例外。

Celebrity stylist Paul Cucinello told Women's Health that if your hair is badly damaged from too much heat styling, you need to take extra care of it and shampoo only once or twice a week.

名人造型師保羅·庫奇內利（Paul Cucinello）對《女性健康》雜誌說道，如果你經常燙髮導致頭髮嚴重受損，那就需要精心護理，每週只需洗一至兩次。

The same goes for dry hair but you can still condition your hair without shampooing it as regularly as every other day. If you've been working out and are worried about your hair being sweaty, you can rinse it with just water and it will still feel clean.

對於頭髮乾枯者而言，這一條同樣適用。雖然你不能每隔一天用一次洗髮水，但你可以用護髮素。如果鍛鍊後擔心頭髮被汗弄溼，那可以用清水沖洗，衝完後會非常乾爽。

Those with oilier hair can shampoo "every other day" - but don't shampoo every day unless your hair looks greasy by the early evening. Stylist Jenny Cho told InStyle: "When conditioning, make sure to keep product on just the ends to avoid adding to the problem."

頭髮油的人可以"每隔一天"洗一次--但除非你的頭髮在洗完當天晚上又油了，否則不要天天洗哦！造型師珍妮·周（Jenny Cho）對InStyle說道："上護髮素的時候，只在髮尾塗抹，以避免頭髮更油。"

Try to use a shampoo that's designed for your hair type, whether that's a moisturising shampoo for dry hair, a repairing shampoo for damaged hair or a gentle shampoo for coloured hair.

可以試着爲自己的頭髮定製一款洗髮水，無論是幹發用的保溼洗髮水、修復受損髮質的洗髮水，還是用於染髮的溫和洗髮水。