一個人的好時光: 五招教你如何享受獨處
Most people do not spend their day-off holidays happily. Here's how to make the most of your own company and have an enjoyable day off。
大多數人都不會愉快地度過放假的休息時間。下面跟大家談談如何充分利用獨處的時間享受愉快的休息日。Steps
步驟1. Spend time doing what you want to do! It's your holiday- spend it how you would like. Think of things that you wish you had time for when you're busy. It could be taking a long walk, sleeping in, watching daytime hing!
1.花時間做你想做的事情！這是你的假期，按照你喜歡的方式去做吧。想想那些在你忙碌的時候渴望去做的事情，可能是長距離散步、睡覺、收看日間電視節目……任何事情都可以！
2. Use your time effectively. Take advantage of having some time on your hands. Use it to organise your closet, catch up on the laundry or get down to some DIY. You'll go back to work feeling like you've really accomplished something and had productive days off.
2.有效利用時間。好好利用自己可以掌控的時間。用它來規整一下壁櫥、洗洗堆積的衣物或者開始自己動手做些東西。當回到工作中時，你就會感覺自己真得完成了很多事情，度過了富有成效的休息日。3. Catch up with your friends and family. If you've been busy at work, you may not have been able to socialise as much as you would have liked. Use your time to drop some chatty emails, make phone calls to old friends or to catch up with family members. They will appreciate your time.
3.聯絡你的朋友和家人。如果你一直忙於工作，你可能無法參加足夠的社交活動。利用時間處理一下閒聊的電子郵件，給老朋友打個電話或者與家人聯絡。他們會很感激你花時間與他們聯繫。4. Or enjoy your own company! Being alone doesn't need to be a negative thing. Buy in your favourite foods, pamper yourself and take some me-time.
4.或者享受獨處的時間！獨處並非是一件壞事。買來你最喜歡的食物，寵愛一下自己，享受自己的閒暇時光。5. Spice up your physical! Get out to the fresh air and go for a jog, do some yoga or walk the dog! The combination of oxygen and exercise will ensure you get a good quality sleep and you will be able to return to work feeling energised!
5.讓身體增添活力！出門呼吸一下新鮮空氣，慢跑、做瑜伽或是遛狗！氧氣和運動的結合會幫助你擁有優質的睡眠，你在回去工作的時候能夠感到自己充滿活力！Tips 小貼士
Make notes of things you wish you had time for. Then, when time becomes available, make a point of ticking a few of these activities off of the list.記錄下你希望有時間去做的事情。然後當你有時間完成時，注意把清單上已經做過的活動勾掉。
Warnings提醒
Don't oversleep. If you are returning to work the next day, you don't want to throw off your entire sleep cycle by sleeping in until 2pm.不要睡懶覺。如果你第二天就要回去工作，你不會想打亂你的整個睡眠週期而直到深夜兩點才睡。
Don't overdo it. Holidays are for relaxing and recharging your batteries. You don't want to return to work more tired than when you finished.不要過於勞累。假期是用來放鬆和充電的。你不會想回去工作的時候比你完成工作後還累。
