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![不運動就能瘦 每天多吃些漿果吧！]()
Simplyswappingachocolatebarorpacketofsweetsforahandfulofberriesasanafternoonsnackcanleadtonearlyastoneofweightlossoverayear.僅僅只需把巧克力條或一袋糖果換成漿果作爲下午茶點心，一年裏就可以減少近一個石頭......
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![冰淇淋和披薩不能多吃！這些超加工食品吃多了容易早逝]()
冰淇淋、蛋糕、巧克力、披薩……這些美味食物不但會讓你發胖，還會增加你的早逝風險，因爲它們都是超加工食品。研究發現，愛吃超加工食品的人患心臟病和癌症的風險更大，也更容易早逝。Ultra-processedfoods-suc......
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![不吃肉,這些蔬菜吃多了也會胖!]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![單詞幹貨第三彈，吃吃吃的那些事]()
單詞幹貨第三期來了，今天爲大家帶來的是關於餐廳單詞，從ristorante到bar，你需要了解的詞這裏都有，快來看看吧。https://v.qq.com/x/page/c3164tcho9h.html詞彙：Ilbar咖啡廳，酒吧Latazzina咖啡杯Lospuntino小吃Latavolacalda......
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![想延年益壽？多吃這些東西！]()
想延年益壽？多吃這些東西！УченыеизБританиииНовойЗеландиивыяснили,чторискразвитиямногихболезней–сердечно-сосудистых,д......
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![健康講堂：女性多吃豆類 男性多吃魚]()
健康講堂：女性多吃豆類男性多吃魚Soyforwomen,fishformenSoyfoodgoodforwomenWomenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealow......
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![或許你該多吃些薑黃]()
Turmericisquicklybecomingan"it"superfood.You'veprobablyseentheingredientalloverPinterestandInstagramintheformofgolden-huedlattes,soups,andveganicecream.Itwasevencalleda"risingstar"byGoogleFoodTrends,......
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![吃香蕉的好處多多]()
Winterisontous.Andsoarethehungerpangsthatstrikesooftennow.Ifyouarelookingforafoolproofwaytodiminishhungerthenturntoarised?Don’tbe.隨着冬天的到來，我們時常會感受到飢餓的痛苦。如果你正在尋找一種簡單的方......
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![吃多少鹽才健康?]()
Thehumanbodyneedsatinyamountofsodiumtofunctionproperlyandthisistypicallyfoundinsalt(sodiumchloride).人體需要微量鈉，以便正常運作。而鈉通常在鹽裏（氯化鈉）。Buttodaymostpeopleconsumewaytoomuchsalt,increasing......
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![開心一笑:多吃些魚]()
你的醫生說的是“多吃些魚”還是“要總吃魚”？......
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![時尚雙語:女性多吃豆類 男性多吃魚]()
女性多吃豆類男性多吃魚Womenwhoatesoyregularlyaschildrenhavealowerriskofbreastcancer,Americanresearchersreport.Andmenwhoeatfishseveraltimesaweekhavealowerriskofcoloncancer,asecondteamofresearchershavet......
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![Quora精選：有哪些健康水果應該經常多吃點]()
Whichfruitisgoodforhealth?什麼水果有益健康？獲得2.1k好評的回答@KashifJabbar：1.Durian11.榴蓮Durianisnicknamedthe“kingoffruits.”ItisrichinvitaminC,manganese,Bvitamins,copper,folateandmagnesium.榴蓮別名“......
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![想瘦?多吃這些食物吧]()
Apples蘋果"Anappleadaymaykeepextrapoundsaway,"saysKatherineBrooking,RD,co-founderofAppetiteforHealth.Amediumapplehasaround95caloriesand5gramsoffillingfiber.Applepeelsarealsoarichsourceofursolicacid,an......
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Goodfood,goodmood好食物好心情Fromfastfoodtoabowlfullofleafygreens,snackingonsomethingweenjoyisaguaranteedpick-me-up.Butnotallfoodtypesaregoodforusinthelongterm.Here'salistofthemood-boostingfoodsth......
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![多吃這些健康的高脂肪食物吧]()
Fatisback脂肪又回來啦！Wedon'thavetotellyouwhatadisasterthelow-fatcrazewas.Weallstoppedeatingmanyofourfavoritefoodsthinkingtheywerebadforus(welcomeback,eggsanddarkchocolate!)andendedupoverweight,ove......
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![丹麥冷知識：能逛的地方多，好吃的小吃也多]()
能逛的地方多，好吃的小吃也多丹麥有不少適合逛吃逛吃的小吃。丹麥小煎餅 Æbleskiver 就很有名，通常是蘋果餡的：圖片來源：YouTube@SamvirkeÆbleskiveraresmall,roundpancakesthataretypicallyfilledwithapples.Usually......
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![不吃肉就能瘦？NO！這些蔬菜吃多了也會胖]()
Putdownthepotatoes.放下那些土豆！Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthan......
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1.Itisveryhydrating.盈潤保溼。Celeryishighinwatercontent(95%water)andelectrolytes,whicharevitalforproperhydrationandcellularfunctions.Forasuperre-hydratingdrink(e.g.afteralongflightorafterhavingfoodpo......
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![多吃這些健康食物吧]()
Goahead,filluponthesenutrientpackedfoods-theycanhelpyoufightdisease,feelmoreenergeticandevenloseweight.去吧，多吃點這些富含營養的食物吧--它們有助於抗擊疾病、讓你更加活力滿滿、甚至還有助於減肥。Eggs雞蛋E......
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![或許你該多吃些薑黃大綱]()
Turmericisquicklybecomingan"it"superfood.You'veprobablyseentheingredientalloverPinterestandInstagramintheformofgolden-huedlattes,soups,andveganicecream.Itwasevencalleda"risingstar"byGoogleFoodTren......
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Thoughtherearemanyantioxidantdietarysupplementsonthemarket,healthexpertstypicallyrecommendgettingthemtheoldfashionedway:throughyourdiet.Infact,Sasssaysyoushouldbeeatingantioxidant-richfoodsmultipletim......
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InTheKing’sSpeech,GeorgeVIreceivedhelpfromLionelLogue,bylisteningtomusicandsingingtospeakeasier.在《國王的演講》中，喬治六世在萊昂內爾·羅格用的幫助下，通過聽音樂和唱歌來使說話變得容易。Nowscientistshave......
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Сояукрепляетженскиекости大豆能強化女性骨骼Диетасвысокимсодержаниемсоипомогаетукрепитькостиженщинввозрасте.Это......
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![不吃肉,這些蔬菜吃多了也會胖!大綱]()
Anewstudyhasfoundthattheyareoneofthemostfatteningvegetablesaround.一項新研究發現，土豆是常見蔬菜中最容易讓人發胖的蔬菜之一。ResearchersfromtheHarvardSchoolofPublicHealthanalysedthedietaryinformationofmo......
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![保持年輕你需要多吃這些食物]()
L'avocat 牛油果Ilabeauêtreconsidérécommeunalimentricheet«gras»,n’oubliezpasqu’ils’agitde«bonnesgraisses»,essentiellespouravoirunepeaujeuneetrebondie.把它當作一個營養豐富，“油膩”的食物是沒......
