多吃這些既能燃燒脂肪又能使心情變好的食物
Good food, good mood
好食物好心情From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here's a list of the mood-boosting foods that will keep you happy and healthy.
從快餐到一整碗綠葉蔬菜，吃一些我們喜歡的食物能夠保證我們精神亢奮。但長期看來，並非所有的食物都是對我們有益的。以下就是一些能使我們愉快健康的食物，能使我們的心情變好。Chocolate
巧克力
For obvious reasons, chocolate makes us very happy. But it doesn't just provide an instant fix to a low mood, it is also rich in magnesium, which helps calm your muscles and reduce anxiety.
顯而易見，巧克力能使我們十分開心。但是如果情緒低落，吃了巧克力並不會有立竿見影的效果，巧克力也富含鎂元素，能舒緩肌肉，減少焦躁感。Oysters
牡蠣Oysters might not be quite as tasty as chocolate, but these slippery shellfish are packed full of essential vitamins for a happier life, including protein, iron, omega 3 fatty acids, calcium and Vitamin C. The high quantity of Omega-3 fatty acids means oysters help to boost brain activity and reduce depression.
牡蠣嚐起來也許並不如巧克力般美味，但這種滑滑的貝類富含了使人更加愉悅的必備維他命，包括蛋白質、鐵元素、歐米茄3脂肪酸、鈣和維他命C。牡蠣中大量的歐米茄3脂肪酸能夠促進大腦活動，減少抑鬱。Spinach
菠菜Popeye's favorite leafy greens have some key components for improving your mood and helping prevent you from becoming depressed. Both folic acid and magnesium are key to mood boosting and can leave you feeling motivated for the rest of the day.
大力水手最喜歡的綠葉蔬菜含有一些重要的成分，可改善心情，有助於預防沮喪感。葉酸和鎂元素都是促進心情的關鍵元素，也都能使你在接下來的一天中充滿動力。Banana
香蕉Packed full of potassium, bananas don't just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods.
香蕉富含鉀元素，不僅能增加能量，同時也能使你的飽腹感更持久。由於這種彎彎的黃色水果含有大量的色氨酸（能轉化成使心情變好的血清素），因此它能幫助我們戰勝抑鬱症。
Eggs
雞蛋If you want your mood to be as sunny as your eggs, then eating them regularly will certainly help. Yolks aren't just tastiest part of the egg, but they're also full of L-tryptophan to help increase happy hormones. Eggscellent!
如果你想要讓你的心情如雞蛋一樣陽光，那麼經常吃雞蛋一定會有效果。蛋黃不僅是雞蛋中最美味的一部分，同時也富含左旋色氨酸，能促進令人愉悅的荷爾蒙的釋放。太棒了！（諧音）Coffee
咖啡A lot of us rely on a regular caffeine fix to boost our mood throughout the day, and it really does just that. But as well as giving us a temporary buzz, coffee is also known to lower risks of depression and increase dopamine and serotonin.
很多人都會經常喝咖啡以使一天的心情變好，它也的確能改善我們的心情。咖啡除了能使我們暫時感到興奮之外，還能降低患抑鬱症的風險，增加多巴胺和血清素。
