這些食物能幫你改善情緒，提高注意力
You might be able to improve your study skills by changing your eating e are many studies to show that certain foods affect us in very specific ways. If you’re putting off your homework because you’re feeling tired or you’re having trouble concentrating or remembering, why not try changing your diet?
你可以通過改變你的飲食習慣來提高你的學習能力。有許多研究表明，某些食物會以特定的方式影響我們。如果你感到很疲憊並且因此無法集中注意力或記憶力而拖延了家庭作業，可以嘗試改變你的飲食習慣?
Eating Habits and Memory 飲食習慣和記憶力
Scientists have found that sufficient amounts of vitamin B2 (Riboflavin) can improve your memory. It’s found in common things like milk, pasta, and bread, as well as liver and dark green vegetables.
科學家們發現，足夠量的維生素B2(核黃素)可以有效改善記憶力。維生素B2在下列食物中很常見，諸如牛奶、麪條、麪包、動物肝臟和深綠色蔬菜。
If a lack of concentration is your problem, try increasing your zinc intake by eating whole grains and sea foods. Bananas are a good source of vitamin B6, which also improves your thinking capabilities.
如果你經常難以集中注意力，試着通過食用全穀物和海洋食物來增加鋅的攝入量。香蕉是維生素B6的良好來源，維生素B6還可以活躍你的思維。
Why not try adding a banana to your morning routine? You might find a change in your ability to concentrate during that early morning math class.
爲什麼不嘗試爲早餐添加一個香蕉呢?早餐食用香蕉以後，你可能會發現你在早晨的數學課上精力更爲集中了。
Eating Habits and Energy 飲食習慣和能量
We all know that iron is important for is especially important that teen-aged girls watch for symptoms of iron deficiency, such as dizziness when standing, fatigue, and feeling cold when others are not. You can find iron in lean meats, peanut butter, or leafy green vegetables. An iron supplement works wonders, as well.
我們都知道鐵對人體的能量供應是非常重要的。特別是青春期的女孩會因爲缺鐵的一系列症狀而就診，比如頭暈，疲勞，容易怕冷。你可以在瘦肉、花生醬、綠葉蔬菜中補充鐵。這時，一個鐵補充劑也能創造奇蹟。
Sometimes the lack of a certain nutrient leads to irritability. How many times have you found yourself too grumpy or grouchy to concentrate? Have you snapped at your friends for no apparent reason?Believe it or not, this can come from eating too much junk food, which is low in nutrients.
有時缺乏某些營養會導致易怒。有多少次你發現自己脾氣暴躁、忿忿不平或難以集中注意力?你在無緣無故地對你朋友發脾氣?不論你信不信，這可能因爲吃太多的垃圾食品，這些都是低營養食品。
If you’re really serious about improving your grades, try a little eating experiment. First, keep a journal of the foods you eat for a week, without changing your diet. Make notes about your mental alertness and your moods.
如果你真得想提高成績，嘗試一些飲食實驗。首先，一段時間內不要改變你的食譜，對你每週吃的食物進行記錄。並且記錄你的精神狀態和你的情緒。
The next week, skip over the junk food snacks and the fast foods and try snacking on fresh fruits and vegetables and foods that are made from whole grains. Eat lean meats and sea food when possible.
下個星期，篩除垃圾食品、零食和快餐食品,儘量吃新鮮的水果和蔬菜以及全穀物製成的食品。可能的話飲食中添加瘦肉和海鮮。
Keep track of any changes in your ability to concentrate and remember things. If you see a significant improvement, it might be time to make a serious life change!
記錄下你專注力和記憶力的任何變化。如果你感覺到明顯的提高和改善，（你很可能發現了更適合自己的飲食，）這可能是你生活發生重大改變的時刻了！
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