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![如果你過量睡眠 則要小心中風大綱]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![驅趕白天的睏倦 7大妙招提高睡眠質量]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2點。在過去的兩小時裏，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
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![賴牀有理 優秀人才平均睡眠8.5小時]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![E聊吧第15期:你有"睡眠負債"嗎?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，歡迎收聽獨家專欄節目“E聊吧”，我是Ukki，不知道大家昨晚睡得好嗎？早睡早起身體好。每個人都知道這句話，可是能做到的人卻不多。整天被網絡、手機、遊戲圍繞的......
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![睡眠差或導致注意力缺失多動症大綱]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![日本一家睡眠科技公司推出午睡空間外賣服務]()
KoalaSleepJapaninJapanlaunchedanapspacetakeoutservice,convertingthevanintoabedroomanddrivingtoacompanythatneedsrest.近日，日本KoalaSleepJapan公司推出了午睡空間外賣服務，將麪包車改裝成臥室，開往需要休息的人......
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![報告顯示 我國國民睡眠質量在不斷改善大綱]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日發佈的《2013-2017年中國睡眠指數》報告顯示，過去5年間，國人睡眠質量不斷改善。Th......
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![睡眠質量差會讓你變醜?]()
Thisisforeveryonewho'severbeenasked"AreyoufeelingOK?"afterabadnight'ssleep.你不舒服嗎？每個人在沒睡好以後都被問起過這樣的問題。AsmallnewstudyinthejournalSleepshowsthatsleep-deprivedfaceslookmore,shall......
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![人爲什麼需要睡眠?爲了遺忘大綱]()
Overtheyears,scientistshavecomeupwithalotofideasaboutwhywesleep.關於我們爲什麼要睡覺，多年來，科學家提出了很多想法。Somehavearguedthatit’sawaytosaveenergy.Othershavesuggestedthatslumberprovidesanopp......
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![睡個好覺真的很重要 如何提高睡眠質量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
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![關於睡眠的8個流言大綱]()
1.Adultsneedfivehoursorlessofsleep成年人只需要五個小時或更少的睡眠時間Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
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![體睡眠是什麼意思、英文翻譯及中文解釋]()
體睡眠詞語：體睡眠解釋：somaticsleep詞典：中醫專業漢英詞典體睡眠相關解釋somaticsleep〔名詞〕體睡?......
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![生活方式改變一小步,睡眠促進一大步]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
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![這句話怎麼說(時事篇) 第551期:年中國睡眠指數發佈]()
【背景】3月21日是世界睡眠日，中國醫師協會等單位聯合發佈中國睡眠指數報告，首度按照職業人羣睡眠狀況，公佈十大睡眠障礙高發職業排行榜，媒體人高居睡眠障礙高發職業榜首。報告顯示，我國居民睡眠狀況整體呈現向好發展趨勢，......
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![實用口語:"睡眠不好"怎麼說大綱]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![欠缺的睡眠能那麼容易的彌補嗎大綱]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![你爲什麼總是睡不好?十大常見睡眠錯誤大綱]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，又或者......
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![睡眠達人不告訴你的三個祕密]()
你也飽受失眠困擾嗎？來看看你是否忽略了下面這三個細節吧！ciseduringtheday白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![加厚毛毯或有助於降低焦慮,促進睡眠大綱]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮，促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
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![有助於更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你認真對待......
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![睡眠時間直接影響你的腰圍大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的......
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![保證睡眠質量：睡覺前決不能做的8件事]()
Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
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![留美老師帶你每日說英文 第690期:生物鐘對睡眠的影響]()
臺灣籍旅美老師今天交給我們的句子是：Andforallmyteenagefriendswhofindithardtostayawakeinclass,thesleepexpertsattheNationalSleepFoundationhaveyourback.Theysayyourbiologicalinternalclockshelpkeepyouawakela......
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![全球睡眠調查:東京商務人士最缺覺大綱]()
NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,Stockholmandrdingtoasurveyoffivecities,peopleinTokyoonweekdayssleepjustun......
