有關睡眠的英語文章
> 列表別爲難員工 睡眠與生產力密切相關
2016-05-16Doyouwanttobemoreproductiveatwork?Makesureyousleepatleastsevenhoursanight—butsmokeanddrinkasmuchasyouwant.你想在工作中更富有效率嗎?那麼你要確保每晚至少睡夠7個小時——但是你可以盡情地抽菸和喝酒。Astudy......
有意思的《睡眠革命》 一次暈厥引發的睡眠頌
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著,WHA......
報告顯示 北京青少年的睡眠嚴重不足大綱
2015-04-25ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份報告警告稱,相比中國的其他地方,北京的青少年睡眠時......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
還在爲倒時差煩惱嗎?智能睡眠眼罩來幫你
2015-12-11Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承諾可幫助減緩因時差帶來的種種不適,甚......
留美老師帶你每日說英文 第704期:大腦對睡眠的反應
2019-06-10臺灣籍旅美老師今天交給我們的句子是:Evenifyou'retuckedunderawarmblanket,researchersfindthatacoolheadisconducivetobettersleep.Next,uselighttoyouradvantage.Yourbodyhasanaturalsleepcycleregulatedbyexpo......
關於睡眠你有必要知道的十件事(下)
2017-02-11holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
留美老師帶你每日說英文 第1094期:藍光對睡眠的影響
2019-03-22臺灣籍旅美老師今天交給我們的句子是:Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究顯示,當人們在睡前接......
坐船有助於改善睡眠?大綱
2016-07-10Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
動物奇葩睡眠習慣:海獺睡覺手牽手
2016-01-10Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.動物們有一些奇特的睡覺習慣,有的站着睡覺,有的一半大腦休息。Nowsomeofthesemoreunusualhabits,fromnappinggiraffestob......
韓國文學廣場:睡眠應該是 — 雜詩
2021-12-11文學,就是用語言塑造形象反映社會生活,又用極強烈的感染力影響社會生活。我們爲具備一定閱讀基礎的童鞋準備的韓國文學名作大餐,希望大家提高閱讀的同時,感受這些文學作品中的優美文字感情和藝術表現手法。잠은생각된다.......
毀掉整個星期睡眠的壞習慣大綱
2016-11-06WeallliketoletourhairdowncomeFriday,butstudieshaveshownthatsomeofyourfavouriteweekendactivitiescouldactuallybewreckingyoursleepfortheentireweekahead.我們都喜歡一到週末就縱情狂歡,但研究表明一些我們最喜......
每日短語 第210期:睡眠學習法
2019-08-13今日短語sleeplearning睡眠學習法例句:Sleeplearningimpliesthatyoucanlearninyoursleep-bylisteningtoEnglishtapes,forexample.睡眠學習法意味着你可以在睡眠中學習──例如,聽英文錄音帶。......
桑拿天怎麼才能睡好?聽聽睡眠專家怎麼說。大綱
2016-07-03AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.據“寂靜之夜”的睡眠專家奈......
驅趕白天的睏倦 7大妙招提高睡眠質量
2017-02-13It’s2AM.You’vebeentryingtofallasleepforthepasttwohours。凌晨2點。在過去的兩小時裏,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedayth......
這句話怎麼說(時事篇) 第551期:年中國睡眠指數發佈
2019-10-22【背景】3月21日是世界睡眠日,中國醫師協會等單位聯合發佈中國睡眠指數報告,首度按照職業人羣睡眠狀況,公佈十大睡眠障礙高發職業排行榜,媒體人高居睡眠障礙高發職業榜首。報告顯示,我國居民睡眠狀況整體呈現向好發展趨勢,......
老失眠人了?別怕!這些食物拯救你的睡眠!
2020-06-17相信咱們俄語人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,誰來拯救我們的黑眼圈?跟小編一起看看這篇文章,看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
看明星推特學英文 第5期:睡眠的重要性
2019-09-22推特明星:AlyssaMilano艾莉莎·米蘭諾推特原聲:HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯:探索新聞:睡眠是如何幫你維持健康、幫助恢復。推特講解:1)此爲特指一篇探索新聞的報導,述說適當睡眠的重要性......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
睡眠差或導致注意力缺失多動症
2015-06-07Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
揭祕動物最奇葩的睡眠習慣雙語
2021-06-18Fromsleepingstandinguptoshuttingdownhalfoftheirbrain,animalshavesomestrangesleepinghabits.Nowsomeofthesemoreunusualhabits,fromnappinggiraffestobirdsthatsleepwhileflying,havebeenrevealedinaninfographic......
雙語達人:成功的祕訣在於犧牲睡眠?
2017-05-24Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
驚!睡眠時間不足6小時,2倍速邁向死亡
2020-08-07睡眠時間不足6小時將加速死亡,這不是危言聳聽!特別是在如今這樣一個競爭激烈的社會,大家恨不得把晚上當白天使,一邊熬着沒有盡頭的夜,一邊還要擔心自己會不會猝死,雖帶着些許戲謔的意味,但不可否認這就是當代“社畜”的現狀......
全球睡眠調查:東京商務人士最缺覺
2015-03-07NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda......