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![愛說英語第365期:你有充足的睡眠嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![實用口語:"睡眠不好"怎麼說]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![時尚雙語:怎麼克服睡眠障礙 輕鬆地入眠]()
You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
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![健康貼示：睡前飲食容易影響睡眠]()
在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![你爲什麼總是睡不好？十大常見睡眠錯誤]()
Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多數人都遇到過一些睡眠問題。有可能是睡得不夠，......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此爲特指一篇探索新聞的報導，述說適當睡眠的重要性......
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![研究表明 氣候變化可能導致睡眠減少大綱]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一項最新研究表明，氣候變化導致的夜間氣溫上升，可能危害人們的睡眠，其中低收入者和老人......
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![第79期 睡眠的重要性]()
隨時戀英語第79期睡眠的重要性全網最有趣有料的英語興趣學習精品課，每天20分鐘，通過新聞、文化、藝術、娛樂和生活等不同主題提高英語和口語，學習詞彙表達，瞭解異域文化，磨練地道發音，成就完美英語。免費碎片化英語提升，盡在......
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![如果你過量睡眠 則要小心中風]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一項新研究發現，每天睡眠超過八小時與更大中風風險有關聯。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![假期就要補覺！西班牙人的平均睡眠時間竟沒在世界前列？]()
假期是最適合補覺的時候，你知道西班牙人的平均睡眠時間是多少嗎？ Vamosaconocerlospaísesenlosqueseduermemás.EstosdatoshanaparecidograciasaScienceAdvances,unperiódicocientíficoquerealizóunestudiosobrela......
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![如何在炎熱的夏日夜晚擁有良好的睡眠？學會這幾招就行了]()
（圖源：圖蟲）Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎熱的2020年夏天已經到來了......
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![6大壞習慣毀掉你一整晚睡眠質量]()
Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!“Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoroftheSleept......
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![睡眠需滿八小時是謬論?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
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![還在爲倒時差煩惱嗎？智能睡眠眼罩來幫你]()
Arevolutionarysmartmaskpromisestohelpyoustaveoffthedreadedeffectsofjetlagbypreparingyourbodyforthetimedifferencebeforeyouevenboardtheflight.一款革命性的智能睡眠眼罩承諾可幫助減緩因時差帶來的種種不適，甚......
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![研究顯示 睡眠少或導致兒童肥胖]()
ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大學的研究人員發現，晚睡和睡眠較少的兒童更有可能超重。Birmingham'sresearch......
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![促進睡眠物質是什麼意思、英文翻譯及中文解釋]()
促進睡眠物質詞語：促進睡眠物質解釋：sleeppromotingsubstance詞典：中醫專業漢英詞典促進睡眠物質相關解釋sleeppromotingsubstance〔名詞〕促進睡眠物質......
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![關於睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不會讓我們睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![高質量的睡眠比加薪更幸福大綱]()
Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一項新研究指出，與大幅度的漲工資相比，睡個好覺對幸福感的影響更大。AsurveyofthousandsofBritonsfoundthatahealth......
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![白領想要好睡眠?提早關燈關電腦]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![時尚雙語:改善睡眠質量的小貼士]()
Whendesigninganoverallfitnessprogram,mostpeoplefocusmostlyontwocomponents:nutritionandexercise.Whilethereisnodenyingthatthesefactorswillprobablyaffectyourshapemorethananyother,youshouldspendsometimeth......
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![老失眠人了？別怕！這些食物拯救你的睡眠！]()
相信咱們俄語人都是老失眠人了，（懂得都懂）。。。但是老失眠也不行啊，誰來拯救我們的黑眼圈？跟小編一起看看這篇文章，看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
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![爲什麼人上了年紀，睡眠會越來越少？]()
Pourquoidort-onmoinsenvieillissant?爲什麼人越上年紀睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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![睡眠呼吸暫停或導致患癌風險增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示，患阻塞......
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![加厚毛毯或有助於降低焦慮,促進睡眠大綱]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮，促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
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![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
