穿高跟鞋對人體的七大好處
There is no greater a confidence booster than a pair of sky-high leopard-print heels.
沒有什麼東西比一雙豹紋恨天高的鞋子更能讓人自信心爆棚了。But after being warned of aching feet, sprained ankles and bad posture many women are scared away, opting for a more sensible shoe instead.
但是由於受到腳疼、關節扭傷和不良姿勢的驚嚇後，許多女性都對高跟鞋敬而遠之，轉而選擇更加平穩一些的鞋子。Now, stiletto lovers can rejoice as Jolene Sher, a physiotherapist at Boost, says wearing high heels is not necessarily bad for your back or feet.
但是現在，高跟鞋粉們可以歡呼雀躍了，因爲來自Boost的一位名叫茱蓮妮·謝爾的理療師指出，穿高跟鞋不一定會對你的背或腳有壞處。
In fact, certain types of high shoes are actually better for you than flats, Healthista reports.
據Healthista報道，事實上，某些類型的高跟鞋比平底鞋對人體更有好處。
R IS WISER
1.越寬越好！For daily wear try and find shoes with a wider heel and wider front of the foot so your toes don’t get cramped and your weight is more evenly balanced.
如果你每天都要穿高跟鞋的話，那麼應該儘量找那些鞋跟和鞋掌更寬的鞋子，如此一來你的腳趾頭就不會擠得難受，人體也會更加平衡。T FOR SUPPORT
2.鞋跟短一點更舒適！A lower heel will mean the incline of the shoe is not too steep, keep the pressure off the toes and back. The best heel height is 2 inches (about 5cm), that should be just about right.
一個較低的鞋跟意味着鞋子不會太陡，那麼腳趾頭個腳後跟的壓力就不會太大。鞋跟的最佳高度是2英寸（大約5釐米），這個高度剛剛好。ION FOR COMFORT
3.有墊子更舒適！Lots of shoes have a cushion base which can really help take the strain off the balls of your feet, if not, get some gel insoles to make them more comfortable.
許多高跟鞋都有軟軟的鞋墊，有助於舒緩腳部的壓力和酸脹感。如果實在沒有，那麼就找些凝膠鞋墊把，真的很舒服！FLAT SHOES CAN GIVE YOU BLISTERS
4.平底鞋也能讓你起水泡！Whatever the height, rigid pressing on the back of your ankle can eventually lead to a bump forming. This can lead to blisters, swelling and even bursitis - an inflammation of the area over a joint. However beautiful the shoes it cannot be worth it to actually cause injury to your feet.
無論鞋跟高還是低，由於鞋子一直擠壓着你的腳後跟，因此最終還是會摩擦受傷。這會導致水泡、腫脹、甚至發炎--炎症覆蓋的面積可以達到整個關節。不管鞋子多美，都不值得爲了一雙鞋子而弄傷自己的腳。KY MEANS FUNKY
5.鞋跟粗就是時尚！If you are going to wear very high heels try to get ones with chunky heels. Stilettos may look great but they press on the toes and feet and can cause damage, never mind the fact that high, thin heels means that your balance is compromised.
如果你想穿一雙鞋跟非常高的鞋的話，那麼試一試找雙粗鞋跟的。細跟高跟鞋看起來很漂亮，但是它們會擠壓腳趾頭和腳後跟，讓你的腳受傷。哦，不要忘了--又細又高的鞋跟會讓你失去平衡性。SOME FLATS HANDY
6.平底鞋以備不時之需！If you are wearing a gorgeous pair of very high heels for an event, bring along a pair of flat shoes, you can even get folding flats for parties, that can slip into a bag.
如果你要穿一雙非常漂亮的、鞋跟非常高的鞋子去參加活動的話，帶一雙平底鞋把！你甚至可以帶一雙可摺疊的平底鞋去參加聚會，它們可以被裝進手袋裏。T YOUR FEET
7.訓練你的腳！Practice wearing the heels for 15-30 minutes at a time before wearing them for an event let your feet and body get used to the heels.
在參加重要活動前，先把高跟鞋穿個15-30分鐘，讓你的身體和腳習慣這個高度。
