Quora精選：起早牀好難，如何成功起早牀？
What is your personal method for waking up early?
你有什麼早起的好方法？
獲得14.4k好評的回答@Paulo Knabben：
Alright, in order to help people I decided to edit my answer to be more clear.
爲了幫助大家我決定回答得更明白。
I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:
我每天早上5點起牀，始終如一，到現在堅持6個月了，我已經習慣到有時甚至鬧鐘還沒響我就起牀了。下面是我成功做到的2個簡單方法：
1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it. By "decide" I mean having the desire to become a morning person.
1）我決定要做一個早起的人：你可能也想，但你要下定決心早起。因爲一旦下決心就必須計劃如何去實現。我說的“下定決心”是指有成爲早起的人的渴望。
Stop dreaming about it, start taking action.
不要只是幻想了，開始行動起來吧。
2) I have a well planned routine (that works fine for me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reach your goal. However, my routine is like this:
2）我有一個固定日程（很適合我）：再說一遍，我設計的這個日程真的很適合我。你可以自由選擇適合自己的日程，我希望你能找到新方法來改善它並實現你的目標。我的日程是這樣的：
●5am the alarm rings (it's out of my reach): before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do).
●早上5點鬧鐘響了（鬧鐘放在我夠不到的地方）：我先開燈才能去關掉鬧鐘，這樣我就不會再回去睡了（我從沒回去睡過）。
●I get a 1-3 minute cold shower: the cold shower helps me to wake up and put dizziness and sleepiness away.
●洗1-3分鐘冷水澡：冷水澡幫我清醒，睏意全無。
●I get dressed for workout.
●穿好鍛鍊的衣服。
●I make a nice breakfast for me and for my family.
●爲自己和家人做美味早餐。
●I meditate for 10 to 15 minutes using Calm app.
●利用Calm應用程序冥想10-15分鐘。
●I pack everything I need for my day (clothes, food, etc.).
●準備好一天所需要的東西（衣服，食物等）
●I choose 3 things each day to be thankful for.
●每天找3件需要感激的事。
●I go to the gym and start working out at 6:30am until 7:30am.
●去健身房從6:30鍛鍊到7:30。
●I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.
●鍛鍊之後再洗1-3分鐘冷水澡：是的，再洗一次。你需要乾乾淨淨去上班，冷水澡能促進睾丸素的分泌，有助於肌肉恢復並增強彈性。
●I get to work at 8am.
●8點去上班。
I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is ~ 15 minutes from work. Because I spend so little time commuting, I have more time to accomplish other tasks.
我知道我們在不同的地方/國家/城市，但我的住處離我健身的健身房很近，健身房離單位15分鐘的路程。因爲上班路上花費的時間很少，所以有更多時間來完成其他活動。
To become a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.
爲了成爲一個早起的人，你需要有事做，否則一切都是徒勞。一天要有計劃有挑戰地開始。否則會很無聊，也不能促使你突破自己的極限。
Good luck!
祝你好運！
